Nutrition Facts for Meatballs for spaghetti sauce freezer

Meatballs for Spaghetti Sauce Freezer

Image of Meatballs for Spaghetti Sauce Freezer
Nutriscore Rating: 57/100

Stock your freezer with these irresistible homemade meatballs for spaghetti sauce – the ultimate time-saver for busy weeknights! This recipe combines ground beef and ground pork with a flavorful blend of garlic, Parmesan cheese, herbs, and breadcrumbs, creating meatballs that are tender, juicy, and packed with Italian-inspired flavor. Lightly seared in olive oil for a golden crust, these meatballs can be frozen in batches for easy meal prep and simmered directly in your favorite spaghetti sauce for a rich, hearty dish. Ready in just 40 minutes with simple ingredients, this recipe is perfect for meal planning while elevating your pasta nights to restaurant-quality indulgence.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 pound Ground beef
  • 1 pound Ground pork
  • 0.5 cup Breadcrumbs
  • 0.25 cup Grated Parmesan cheese
  • 0.25 cup Milk
  • 1 unit Large egg
  • 2 cloves Garlic, minced
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Dried oregano
  • 2 tablespoons Fresh parsley, finely chopped
  • 2 tablespoons Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large mixing bowl, combine the ground beef, ground pork, breadcrumbs, grated Parmesan cheese, milk, egg, minced garlic, salt, black pepper, dried oregano, and fresh parsley.

2

Using clean hands or a wooden spoon, mix the ingredients until just combined. Do not overmix, as this can make the meatballs dense.

3

Scoop about 1 tablespoon of the mixture and roll it between your palms to form a meatball. Repeat until all the mixture has been used, making approximately 24-30 meatballs.

4

Preheat a large skillet over medium heat and add the olive oil.

5

Working in batches if necessary, place the meatballs in the skillet, leaving a little space between each one. Cook for 2-3 minutes per side, turning gently with tongs, until golden brown on the outside.

6

Once browned, transfer the meatballs to a plate lined with paper towels to absorb excess oil.

7

Let the meatballs cool completely if planning to freeze them. Once cooled, arrange them in a single layer on a baking sheet and freeze until solid, about 1-2 hours.

8

Transfer the frozen meatballs to a freezer-safe bag or container and label with the date. Store in the freezer for up to 3 months.

9

To use, add the frozen meatballs to your spaghetti sauce and simmer until fully cooked through, about 25-30 minutes.

Cooking Tip: Take your time with each step for the best results!
3009
cal
217.5g
protein
48.1g
carbs
217.7g
fat

Nutrition Facts

1 serving (1139.9g)
Calories
3009
% Daily Value*
Total Fat 217.7 g 279%
Saturated Fat 78.3 g 392%
Polyunsaturated Fat 2.7 g
Cholesterol 941 mg 314%
Sodium 4229 mg 184%
Total Carbohydrate 48.1 g 17%
Dietary Fiber 2.7 g 10%
Total Sugars 7.3 g
Protein 217.5 g 435%
Vitamin D 1.7 mcg 8%
Calcium 552 mg 42%
Iron 15.8 mg 88%
Potassium 1361 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

6.4%%
28.8%%
64.8%%
Fat: 1959 cal (64.8%%)
Protein: 870 cal (28.8%%)
Carbs: 192 cal (6.4%%)