Nutrition Facts for Meat goulash with macaroni

Meat Goulash with Macaroni

Image of Meat Goulash with Macaroni
Nutriscore Rating: 70/100

Hearty and comforting, this Meat Goulash with Macaroni is a soul-warming one-pot wonder that combines tender chunks of beef in a rich, paprika-spiced tomato sauce with perfectly cooked macaroni. This classic Hungarian-inspired dish gets its deep flavor from a slow simmer with aromatic onions, garlic, and beef broth, while a hint of dried oregano and bay leaves adds herby complexity. It's an ideal recipe for cozy family dinners or meal prep, as it reheats beautifully. Served garnished with fresh parsley, this robust and satisfying meal is not only delicious but also easy to make with simple, pantry-friendly ingredients. Whether you're seeking comfort food or a crowd-pleasing pasta dish, this goulash is sure to satisfy!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 500 grams Beef chuck or stew meat
  • 2 tablespoons Olive oil
  • 1 large Onion
  • 3 cloves Garlic cloves
  • 2 teaspoons Paprika
  • 2 tablespoons Tomato paste
  • 400 grams Diced tomatoes
  • 500 milliliters Beef broth
  • 2 leaves Bay leaves
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 250 grams Macaroni
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Cut the beef into bite-sized cubes and set aside.

2

Finely dice the onion and mince the garlic.

3

In a large pot or Dutch oven, heat the olive oil over medium-high heat.

4

Add the beef cubes to the pot and sear until browned on all sides. Remove the beef and set it aside.

5

In the same pot, sauté the onions until soft and translucent, about 5 minutes.

6

Add the minced garlic and paprika to the pot, stirring until fragrant, about 1 minute.

7

Stir in the tomato paste and cook for 2 minutes to deepen the flavor.

8

Add the seared beef back to the pot, along with the diced tomatoes, beef broth, bay leaves, oregano, salt, and pepper. Stir to combine.

9

Bring the mixture to a boil, then reduce the heat to low and let it simmer for 70–75 minutes, or until the meat is tender. Stir occasionally and add a splash of water if the liquid reduces too much.

10

While the goulash simmers, cook the macaroni in a separate pot following the package instructions until al dente. Drain and set aside.

11

Once the meat is tender, add the cooked macaroni to the goulash and mix until well combined.

12

Taste and adjust seasoning with additional salt or pepper if needed.

13

Serve hot, garnished with freshly chopped parsley.

Cooking Tip: Take your time with each step for the best results!
2150
cal
124.3g
protein
125.8g
carbs
133.9g
fat

Nutrition Facts

1 serving (1948.5g)
Calories
2150
% Daily Value*
Total Fat 133.9 g 172%
Saturated Fat 45.7 g 228%
Polyunsaturated Fat 2.7 g
Cholesterol 400 mg 133%
Sodium 5105 mg 222%
Total Carbohydrate 125.8 g 46%
Dietary Fiber 19.2 g 69%
Total Sugars 25.7 g
Protein 124.3 g 249%
Vitamin D 0.0 mcg 0%
Calcium 352 mg 27%
Iron 23.3 mg 129%
Potassium 3404 mg 72%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

22.8%%
22.5%%
54.6%%
Fat: 1205 cal (54.6%%)
Protein: 497 cal (22.5%%)
Carbs: 503 cal (22.8%%)