Nutrition Facts for Meat burek

Meat Burek

Image of Meat Burek
Nutriscore Rating: 60/100

Experience the rich and savory flavors of the Balkans with this mouthwatering recipe for Meat Burek. Layers of delicate, buttery phyllo dough are filled with a perfectly seasoned mixture of ground beef or lamb, onions, paprika, and a touch of cumin, creating an irresistible balance of warmth and spice. Each piece is rolled into a spiral, brushed with a creamy yogurt-egg glaze, and baked to golden perfection, resulting in a flaky, crispy exterior with a tender, flavorful center. Ready in just over an hour, this traditional baked pastry is ideal for serving as an appetizer, snack, or main course. Perfect for gatherings or a cozy family meal, Meat Burek is a delicious way to bring a taste of Eastern European comfort food to your table.

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Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr 15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams ground beef or lamb
  • 1 large onion
  • 3 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.5 teaspoon cumin
  • 500 grams phyllo dough
  • 100 grams butter
  • 200 grams plain yogurt
  • 1 large egg
  • 2 tablespoons parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

18 steps
1

Preheat the oven to 190°C (375°F).

2

Finely chop the onion.

3

In a skillet, heat 2 tablespoons of olive oil over medium heat.

4

Add the chopped onion to the skillet and sauté until transparent, about 5 minutes.

5

Add the ground meat to the skillet and cook until browned, breaking it up with a spoon, about 10 minutes.

6

Stir in the salt, black pepper, paprika, and cumin. Mix well and cook for another 2 minutes.

7

Remove the skillet from heat and let the mixture cool slightly. Chop the parsley and mix it into the meat filling.

8

Melt the butter in a separate small saucepan or a microwave.

9

Lay out the phyllo dough on a clean kitchen surface. Cover with a damp cloth to prevent drying.

10

Take two sheets of phyllo dough and brush them lightly with melted butter.

11

Spread a thin layer of the meat mixture along the long side of the phyllo, leaving a small border.

12

Roll the phyllo tightly over the filling, forming a long roll.

13

Shape the roll in a snail-like coil and place it on a greased baking tray.

14

Repeat the process with the remaining phyllo sheets and meat filling.

15

In a small bowl, whisk together the yogurt and egg to form a glaze.

16

Brush the yogurt mixture over the top of each burek coil.

17

Bake in the preheated oven for 35-45 minutes, until golden brown and crispy.

18

Allow the burek to cool for a few minutes before serving warm.

Cooking Tip: Take your time with each step for the best results!
4128
cal
142.3g
protein
305.7g
carbs
254.0g
fat

Nutrition Facts

1 serving (1616.0g)
Calories
4128
% Daily Value*
Total Fat 254.0 g 326%
Saturated Fat 96.3 g 481%
Polyunsaturated Fat 8.5 g
Cholesterol 866 mg 289%
Sodium 6380 mg 277%
Total Carbohydrate 305.7 g 111%
Dietary Fiber 22.1 g 79%
Total Sugars 24.6 g
Protein 142.3 g 285%
Vitamin D 4.1 mcg 21%
Calcium 578 mg 44%
Iron 25.7 mg 143%
Potassium 2728 mg 58%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

30.0%%
14.0%%
56.1%%
Fat: 2286 cal (56.1%%)
Protein: 569 cal (14.0%%)
Carbs: 1222 cal (30.0%%)