Nutrition Facts for Meat and nut loaf

Meat and Nut Loaf

Image of Meat and Nut Loaf
Nutriscore Rating: 61/100

Elevate your comfort food game with this irresistibly hearty Meat and Nut Loaf! Packed with a savory blend of ground beef and pork, this recipe introduces a delightful twist by incorporating a mix of roughly chopped almonds, walnuts, and pecans for added texture and nutty richness. Enhanced with aromatic garlic, fresh parsley, and dried thyme, this flavorful loaf is topped off with a sweet-tangy glaze made from ketchup, brown sugar, and apple cider vinegar that caramelizes beautifully in the oven. Perfectly moist and outrageously satisfying, this protein-packed dish is a versatile crowd-pleaser. Ideal for weeknight dinners or Sunday feasts, serve it alongside creamy mashed potatoes or vibrant steamed vegetables for a truly comforting meal.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr
🕐
Total Time
1 hr 20 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 500 grams ground beef
  • 500 grams ground pork
  • 1 medium onion, finely chopped
  • 2 cloves garlic cloves, minced
  • 100 grams mixed nuts (almonds, walnuts, pecans), roughly chopped
  • 100 grams breadcrumbs
  • 2 large eggs
  • 60 milliliters milk
  • 15 milliliters Worcestershire sauce
  • 15 grams fresh parsley, chopped
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 60 milliliters ketchup
  • 30 grams brown sugar
  • 5 milliliters apple cider vinegar
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Preheat your oven to 180°C (350°F). Grease a standard loaf pan or line it with parchment paper.

2

In a large mixing bowl, combine the ground beef and ground pork. Mix gently to avoid overworking the meat.

3

Add the chopped onion, minced garlic, mixed nuts, breadcrumbs, eggs, milk, Worcestershire sauce, parsley, dried thyme, salt, and black pepper. Use clean hands or a wooden spoon to mix until evenly combined.

4

Transfer the mixture into the prepared loaf pan. Press down gently to eliminate air pockets and shape the top for even cooking.

5

In a small bowl, mix the ketchup, brown sugar, and apple cider vinegar to make a glaze.

6

Spread the glaze evenly over the top of the meatloaf using a spoon or pastry brush.

7

Place the loaf pan in the preheated oven and bake for 60 minutes, or until the internal temperature reaches 70°C (160°F) when checked with a meat thermometer.

8

Remove the meatloaf from the oven and let it rest for 10 minutes in the pan to allow the juices to settle.

9

Carefully lift the meatloaf out of the pan and transfer it to a cutting board. Slice and serve warm with your favorite sides, such as mashed potatoes or steamed vegetables.

Cooking Tip: Take your time with each step for the best results!
4025
cal
261.7g
protein
166.1g
carbs
264.8g
fat

Nutrition Facts

1 serving (1613.1g)
Calories
4025
% Daily Value*
Total Fat 264.8 g 339%
Saturated Fat 84.3 g 422%
Polyunsaturated Fat 0.0 g
Cholesterol 1159 mg 386%
Sodium 5258 mg 229%
Total Carbohydrate 166.1 g 60%
Dietary Fiber 16.4 g 59%
Total Sugars 61.0 g
Protein 261.7 g 523%
Vitamin D 2.7 mcg 14%
Calcium 624 mg 48%
Iron 26.0 mg 144%
Potassium 2624 mg 56%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

16.2%%
25.6%%
58.2%%
Fat: 2383 cal (58.2%%)
Protein: 1046 cal (25.6%%)
Carbs: 664 cal (16.2%%)