Meal in a Bowl Guacamole Salad
Dive into a vibrant bowl of flavors with this "Meal in a Bowl Guacamole Salad," a wholesome, satisfying twist on classic guacamole! This colorful salad combines creamy avocado infused with zesty lime juice and fresh cilantro, layered on a bed of crisp romaine lettuce. Packed with nutritious black beans, sweet bursts of corn, and protein-rich quinoa, this recipe creates a one-bowl meal that’s as hearty as it is healthy. The addition of crushed tortilla chips provides the perfect crunch, while a drizzle of hot sauce or salsa adds a customizable kick of spice. Ready in just 15 minutes, this no-cook recipe is an ideal option for busy weeknights or a refreshing lunchtime upgrade. Whether enjoyed as a standalone meal or a robust side, this guacamole salad promises freshness, flavor, and effortless preparation.
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Recipe Information
Ingredients
- 2 pieces Ripe avocados
- 2 tablespoons Fresh lime juice
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 cup Cherry tomatoes
- 0.25 cup Red onion
- 0.25 cup Fresh cilantro
- 4 cups Romaine lettuce
- 1 cup Canned black beans, drained and rinsed
- 1 cup Cooked quinoa (optional)
- 0.75 cup Corn kernels (fresh, frozen, or canned)
- 1 cup Tortilla chips, crushed
- 2 tablespoons Hot sauce or salsa (optional)
Instructions
Cut the avocados in half, remove the pits, and scoop the flesh into a large mixing bowl.
Mash the avocados gently with a fork, leaving some chunks for texture. Stir in the lime juice, salt, and black pepper to season.
Dice the cherry tomatoes, finely chop the red onion, and roughly chop the fresh cilantro. Add them to the bowl with the avocado mixture. Stir gently to combine.
In a large serving bowl or individual serving bowls, make a base layer with the romaine lettuce.
Top the lettuce with the guacamole mixture, evenly distributing it across the servings.
Add layers of black beans, cooked quinoa (if using), and corn kernels over the guacamole.
Sprinkle the crushed tortilla chips on top for added crunch.
Finish with a drizzle of your favorite hot sauce or salsa for extra flavor, if desired.
Serve immediately and enjoy this wholesome, flavorful salad right out of the bowl.
Nutrition Facts
Calories |
1422 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 65.2 g | 84% | |
| Saturated Fat | 9.4 g | 47% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2156 mg | 94% | |
| Total Carbohydrate | 190.6 g | 69% | |
| Dietary Fiber | 50.7 g | 181% | |
| Total Sugars | 20.4 g | ||
| Protein | 41.4 g | 83% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 291 mg | 22% | |
| Iron | 12.4 mg | 69% | |
| Potassium | 3592 mg | 76% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
