Nutrition Facts for Maui gold pineapple salsa

Maui Gold Pineapple Salsa

Image of Maui Gold Pineapple Salsa
Nutriscore Rating: 77/100

Brighten up your table with this Maui Gold Pineapple Salsa, a vibrant, tropical twist on classic salsa that's bursting with fresh flavors. Featuring the naturally sweet and juicy Maui Gold pineapple, paired with zesty Roma tomatoes, crisp red onion, and a kick of spice from jalapeño peppers, this easy-to-make condiment is perfect for adding a refreshing flair to your dishes. Finished with fragrant cilantro, fresh lime juice, and a hint of olive oil, each bite delivers the perfect balance of sweet, tangy, and savory. Ready in just 15 minutes with no cooking required, this versatile salsa makes an irresistible topper for grilled seafood, tacos, or a party-ready dip for tortilla chips. Whether you're hosting a summer gathering or elevating your weekly meals, this pineapple salsa will quickly become a favorite!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 2 cups (diced) Maui Gold pineapple
  • 1 large (diced) Roma tomato
  • 1 small (diced) Red onion
  • 1 medium (seeded and finely chopped) Jalapeño pepper
  • 0.25 cup (chopped) Cilantro
  • 2 tablespoons (freshly squeezed) Lime juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and core the Maui Gold pineapple, then finely dice it into small cubes. Place 2 cups of diced pineapple into a large mixing bowl.

2

Dice the Roma tomato and add it to the bowl with the pineapple.

3

Finely dice the red onion and add it to the bowl.

4

Seed and finely chop the jalapeño pepper. Adjust the quantity depending on your spice tolerance. Add it to the bowl.

5

Chop the cilantro leaves and add 1/4 cup to the mixing bowl.

6

Squeeze the juice of 1 lime (about 2 tablespoons) directly into the bowl over the ingredients.

7

Sprinkle in the salt and black pepper, and drizzle the olive oil over the top of the mixture.

8

Gently toss all the ingredients together with a large spoon until everything is evenly combined.

9

Taste and adjust seasoning with additional salt, lime juice, or jalapeño, if desired.

10

Cover and refrigerate the salsa for at least 15 minutes to allow the flavors to meld, or serve immediately with chips, tacos, or your favorite grilled protein!

Cooking Tip: Take your time with each step for the best results!
448
cal
5.3g
protein
84.7g
carbs
15.1g
fat

Nutrition Facts

1 serving (802.0g)
Calories
448
% Daily Value*
Total Fat 15.1 g 19%
Saturated Fat 2.2 g 11%
Polyunsaturated Fat 1.3 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrate 84.7 g 31%
Dietary Fiber 10.7 g 38%
Total Sugars 55.2 g
Protein 5.3 g 11%
Vitamin D 0.0 mcg 0%
Calcium 114 mg 9%
Iron 2.2 mg 12%
Potassium 1106 mg 24%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

68.3%%
4.3%%
27.4%%
Fat: 135 cal (27.4%%)
Protein: 21 cal (4.3%%)
Carbs: 338 cal (68.3%%)