Matzah Salad
Fresh, crisp, and bursting with Mediterranean-inspired flavors, this Matzah Salad is the perfect blend of wholesome ingredients and zesty dressing. Featuring crunchy matzah sheets, juicy cherry tomatoes, crisp cucumber, and aromatic herbs like parsley and mint, this salad is a vibrant celebration of simple yet satisfying flavors. Dressed with a tangy mix of extra virgin olive oil and freshly squeezed lemon juice, it's a quick, no-cook recipe that comes together in just 15 minutes. Ideal as a refreshing side dish or a light meal, this salad is perfect for Passover or any time you're in the mood for a unique twist on classic garden salads.
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Recipe Information
Ingredients
- 2 pieces matzah sheets
- 1 large cucumber
- 1 cup cherry tomatoes
- 0.5 small red onion
- 0.5 bunch parsley
- 0.25 cup mint leaves
- 3 tablespoons extra virgin olive oil
- 2 tablespoons lemon juice
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
Instructions
Break the matzah sheets into bite-sized pieces and set them aside in a large salad bowl.
Dice the cucumber into small cubes and add to the bowl.
Halve the cherry tomatoes and place them in the bowl with the matzah and cucumber.
Finely slice the red onion and mix it into the salad.
Roughly chop the parsley and mint leaves, then add them to the bowl for a fresh herby flavor.
In a small bowl, whisk the olive oil, lemon juice, salt, and pepper together until emulsified.
Pour the dressing over the salad and toss gently until all ingredients are evenly coated.
Let the salad sit for 5-10 minutes to allow the matzah to slightly soften from the dressing before serving.
Serve immediately as a side dish or light meal.
Nutrition Facts
Calories |
178 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 255 mg | 11% | |
| Total Carbohydrate | 19.0 g | 7% | |
| Dietary Fiber | 2.7 g | 10% | |
| Total Sugars | 3.0 g | ||
| Protein | 3.6 g | 7% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 74 mg | 6% | |
| Iron | 2.9 mg | 16% | |
| Potassium | 362 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
