Nutrition Facts for Matchsticks

Matchsticks

Image of Matchsticks
Nutriscore Rating: 40/100

Crispy, golden, and irresistibly savory, these Puff Pastry Matchsticks are the ultimate snack or appetizer for any occasion. Made with buttery puff pastry brushed with beaten egg and topped with a medley of Parmesan cheese, dried oregano, paprika, and a hint of freshly ground black pepper, every bite boasts layers of flavor and crunch. With just 15 minutes of prep and bake time, these matchsticks can be whipped up in a flash and customized with optional sesame seeds for an extra layer of texture. Perfect as a party appetizer, a snack for entertaining, or a delightful accompaniment to soups and salads, these cheesy, herbed treats are as versatile as they are delicious. Keywords: puff pastry snacks, Parmesan matchsticks, crispy appetizer recipe, savory pastry twists.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
15 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 1 sheet Puff pastry sheet
  • 1 tablespoon All-purpose flour (for dusting)
  • 1 large Egg (beaten)
  • 0.5 cup Parmesan cheese (grated)
  • 1 teaspoon Dried oregano
  • 1 teaspoon Paprika
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper (freshly ground)
  • 1 tablespoon Sesame seeds (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2

Lightly dust your work surface with flour and roll out the puff pastry sheet to even out any creases and make it slightly thinner.

3

Brush the entire surface of the puff pastry with the beaten egg using a pastry brush.

4

In a small bowl, mix together the Parmesan cheese, oregano, paprika, salt, and black pepper.

5

Sprinkle the cheese and herb mixture evenly over the egg-washed surface of the puff pastry. Optionally, sprinkle sesame seeds on top for extra texture.

6

Using a sharp knife or pizza cutter, slice the pastry into thin strips, about 1/2 inch wide and 4-5 inches long.

7

Carefully transfer the strips onto the prepared baking sheet, spacing them slightly apart. Twist each strip a few times for a fun, spiraled look (optional).

8

Bake in the preheated oven for 12-15 minutes, or until the matchsticks are golden brown and crispy.

9

Remove from the oven and let the matchsticks cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

10

Serve warm or at room temperature as a snack, appetizer, or accompaniment to a soup or salad.

Cooking Tip: Take your time with each step for the best results!
2174
cal
73.0g
protein
141.1g
carbs
145.9g
fat

Nutrition Facts

1 serving (467.1g)
Calories
2174
% Daily Value*
Total Fat 145.9 g 187%
Saturated Fat 49.2 g 246%
Polyunsaturated Fat 0.0 g
Cholesterol 281 mg 94%
Sodium 4275 mg 186%
Total Carbohydrate 141.1 g 51%
Dietary Fiber 8.3 g 30%
Total Sugars 4.7 g
Protein 73.0 g 146%
Vitamin D 1.0 mcg 5%
Calcium 1476 mg 114%
Iron 10.7 mg 59%
Potassium 573 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

26.0%%
13.5%%
60.5%%
Fat: 1313 cal (60.5%%)
Protein: 292 cal (13.5%%)
Carbs: 564 cal (26.0%%)