Nutrition Facts for Matcha milk tea
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Matcha Milk Tea

Image of Matcha Milk Tea
Nutriscore Rating: 70/100

Indulge in the creamy, antioxidant-rich goodness of Matcha Milk Tea, a refreshing fusion of earthy matcha green tea and velvety milk, served over ice for the perfect pick-me-up. Made with just a handful of ingredients—matcha powder, your choice of sweetener, and dairy or non-dairy milk—this quick and easy recipe comes together in under 5 minutes. The vivid green hue of matcha pairs beautifully with the silky milk, offering an Instagram-worthy drink that's as delightful to look at as it is to sip. Customizable to your sweetness preference and easily made vegan, this homemade matcha latte is a cost-effective and healthier alternative to store-bought versions. Perfect for warm afternoons, post-lunch cravings, or a boost of focused energy, Matcha Milk Tea is sure to become your go-to drink for any occasion!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 teaspoon Matcha green tea powder
  • 2 tablespoons Hot water
  • 1 tablespoon (adjust to taste) Granulated sugar or honey
  • 1 cup Milk (dairy or non-dairy)
  • 1 cup Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, sift the matcha green tea powder to remove any lumps.

2

Pour 2 tablespoons of hot water over the sifted matcha and whisk vigorously using a bamboo whisk or a spoon until the matcha is fully dissolved and forms a smooth paste.

3

Add the granulated sugar or honey to the matcha paste, and whisk again until completely mixed. Adjust the sweetness to your taste if necessary.

4

In a separate glass or cup, add the ice cubes.

5

Pour the milk over the ice cubes, leaving some space at the top for the matcha mixture.

6

Slowly pour the matcha mixture over the milk and ice.

7

Stir the matcha milk tea gently to combine all the ingredients fully.

8

Serve immediately with a straw and enjoy your creamy matcha milk tea.

Cooking Tip: Take your time with each step for the best results!
206
cal
8.9g
protein
25.8g
carbs
7.9g
fat

Nutrition Facts

1 serving (525.7g)
Calories
206
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0.0 g
Cholesterol 24 mg 8%
Sodium 105 mg 5%
Total Carbohydrate 25.8 g 9%
Dietary Fiber 1.1 g 4%
Total Sugars 24.7 g
Protein 8.9 g 18%
Vitamin D 3.1 mcg 16%
Calcium 286 mg 22%
Iron 0.5 mg 3%
Potassium 390 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.9%%
16.8%%
34.4%%
Fat: 72 cal (34.4%%)
Protein: 35 cal (16.8%%)
Carbs: 102 cal (48.9%%)