Nutrition Facts for Matcha milk tea

Matcha Milk Tea

Image of Matcha Milk Tea
Nutriscore Rating: 71/100

Indulge in the creamy, antioxidant-rich goodness of Matcha Milk Tea, a refreshing fusion of earthy matcha green tea and velvety milk, served over ice for the perfect pick-me-up. Made with just a handful of ingredients—matcha powder, your choice of sweetener, and dairy or non-dairy milk—this quick and easy recipe comes together in under 5 minutes. The vivid green hue of matcha pairs beautifully with the silky milk, offering an Instagram-worthy drink that's as delightful to look at as it is to sip. Customizable to your sweetness preference and easily made vegan, this homemade matcha latte is a cost-effective and healthier alternative to store-bought versions. Perfect for warm afternoons, post-lunch cravings, or a boost of focused energy, Matcha Milk Tea is sure to become your go-to drink for any occasion!

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
N/A
🕐
Total Time
5 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 1 teaspoon Matcha green tea powder
  • 2 tablespoons Hot water
  • 1 tablespoon (adjust to taste) Granulated sugar or honey
  • 1 cup Milk (dairy or non-dairy)
  • 1 cup Ice cubes
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

In a small bowl, sift the matcha green tea powder to remove any lumps.

2

Pour 2 tablespoons of hot water over the sifted matcha and whisk vigorously using a bamboo whisk or a spoon until the matcha is fully dissolved and forms a smooth paste.

3

Add the granulated sugar or honey to the matcha paste, and whisk again until completely mixed. Adjust the sweetness to your taste if necessary.

4

In a separate glass or cup, add the ice cubes.

5

Pour the milk over the ice cubes, leaving some space at the top for the matcha mixture.

6

Slowly pour the matcha mixture over the milk and ice.

7

Stir the matcha milk tea gently to combine all the ingredients fully.

8

Serve immediately with a straw and enjoy your creamy matcha milk tea.

Cooking Tip: Take your time with each step for the best results!
178
cal
8.7g
protein
25.9g
carbs
5.0g
fat

Nutrition Facts

1 serving (524.7g)
Calories
178
% Daily Value*
Total Fat 5.0 g 6%
Saturated Fat 3.0 g 15%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 108 mg 5%
Total Carbohydrate 25.9 g 9%
Dietary Fiber 0.8 g 3%
Total Sugars 24.6 g
Protein 8.7 g 17%
Vitamin D 2.5 mcg 12%
Calcium 319 mg 25%
Iron 0.5 mg 3%
Potassium 434 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

56.5%%
19.0%%
24.5%%
Fat: 45 cal (24.5%%)
Protein: 34 cal (19.0%%)
Carbs: 103 cal (56.5%%)