Nutrition Facts for Matcha granola

Matcha Granola

Image of Matcha Granola
Nutriscore Rating: 54/100

Elevate your breakfast game with this vibrant and nutrient-packed Matcha Granola recipe! Infused with earthy, antioxidant-rich matcha powder and naturally sweetened with maple syrup, this granola blends wholesome rolled oats, crunchy almonds, and a variety of seeds for a perfect balance of flavor and texture. Shredded coconut adds a tropical touch while creamy melted coconut oil and aromatic vanilla tie everything together. Baked to golden perfection, this granola makes an irresistible snack, a crunchy topping for yogurt, or a delightful pairing with your favorite milk. Ready in under an hour and ideal for meal prep, this homemade treat is your new go-to way to start the day with a healthy, energizing twistβ€”no preservatives, just pure deliciousness!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
35 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 3 cups Rolled oats
  • 1 cup Almonds, chopped
  • 1 cup Pumpkin seeds
  • 0.5 cup Sunflower seeds
  • 0.5 cup Shredded coconut
  • 2 tablespoons Chia seeds
  • 2 tablespoons Sesame seeds
  • 2 tablespoons Matcha powder
  • 0.5 cup Maple syrup
  • 0.25 cup Coconut oil, melted
  • 1 teaspoon Vanilla extract
  • 0.5 teaspoon Salt
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Preheat your oven to 325Β°F (165Β°C) and line a large baking sheet with parchment paper.

2

In a large mixing bowl, combine the rolled oats, chopped almonds, pumpkin seeds, sunflower seeds, shredded coconut, chia seeds, and sesame seeds.

3

In a small bowl or saucepan, mix together the matcha powder, maple syrup, melted coconut oil, vanilla extract, and salt until well combined.

4

Pour the wet mixture over the oat mixture, stirring thoroughly to coat all the dry ingredients evenly.

5

Spread the granola mixture in an even layer on the prepared baking sheet.

6

Bake in the preheated oven for about 30-35 minutes, stirring every 10 minutes, until the granola is golden brown and fragrant.

7

Remove from the oven and allow the granola to cool completely on the baking sheet. It will crisp up as it cools.

8

Once cooled, store the matcha granola in an airtight container at room temperature for up to two weeks. Enjoy as a snack, over yogurt, or with your favorite milk.

⚑
Cooking Tip: Take your time with each step for the best results!
4254
cal
137.3g
protein
356.2g
carbs
281.0g
fat

Nutrition Facts

1 serving (846.5g)
Calories
4254
% Daily Value*
Total Fat 281.0 g 360%
Saturated Fat 97.2 g 486%
Polyunsaturated Fat 61.3 g
Cholesterol 0 mg 0%
Sodium 1249 mg 54%
Total Carbohydrate 356.2 g 130%
Dietary Fiber 76.5 g 273%
Total Sugars 117.7 g
Protein 137.3 g 275%
Vitamin D 0.0 mcg 0%
Calcium 706 mg 54%
Iron 33.8 mg 188%
Potassium 3958 mg 84%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.6%%
12.2%%
56.2%%
Fat: 2529 cal (56.2%%)
Protein: 549 cal (12.2%%)
Carbs: 1424 cal (31.6%%)