Nutrition Facts for Matar kulcha

Matar Kulcha

Image of Matar Kulcha
Nutriscore Rating: 72/100

Elevate your mealtime experience with Matar Kulcha, a flavorful North Indian street food classic that's as comforting as it is satisfying. This recipe pairs tender, pressure-cooked dried white peas simmered in a fragrant blend of spices—like garam masala, chaat masala, and turmeric—with the soft, pillowy kulchas that serve as the perfect accompaniment. A base of sautéed onions, tomatoes, and green chilies adds layers of warmth and zest, while a drizzle of lemon juice and fresh coriander brightens the dish beautifully. Ready in under an hour but boasting slow-cooked flavors, Matar Kulcha is ideal for a hearty lunch or dinner. Whether you're seeking an authentic taste of Indian cuisine or a rich, soul-soothing dish, Matar Kulcha is a must-try crowd-pleaser. Serve it hot and let the bold spices and textures delight your senses!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 1 cup Dried white peas
  • 3 cups Water
  • 2 tablespoons Ghee
  • 1 teaspoon Cumin seeds
  • 1 large Onion, finely chopped
  • 2 Green chilies, chopped
  • 1 teaspoon Ginger-garlic paste
  • 1 large Tomato, chopped
  • 0.5 teaspoon Ground turmeric
  • 1 teaspoon Red chili powder
  • 1 teaspoon Garam masala
  • 1 teaspoon Chaat masala
  • 1 teaspoon Salt
  • 1 tablespoon Lemon juice
  • 2 tablespoons Fresh coriander, chopped
  • 4 Kulchas
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the dried white peas under running water until water runs clear. Soak them in enough water overnight or for at least 8 hours.

2

After soaking, drain the water and rinse the peas once more. In a pressure cooker, add the soaked peas and 3 cups of water. Pressure cook for 4-5 whistles or until the peas are soft and cooked through.

3

In a large pan, heat ghee over medium heat. Add cumin seeds and let them splutter.

4

Add the chopped onion and sauté until golden brown.

5

Stir in the chopped green chilies and ginger-garlic paste. Cook for another minute until fragrant.

6

Add the chopped tomato and cook until the tomatoes are soft and the oil starts to separate.

7

Mix in the ground turmeric, red chili powder, garam masala, chaat masala, and salt. Stir well to combine the spices.

8

Add the cooked peas along with the water they were cooked in. Stir to combine all the ingredients well. If the curry looks too thick, add a little more water.

9

Bring the mixture to a gentle boil and let it simmer for about 10 minutes to allow the flavors to meld together.

10

Stir in the lemon juice and chopped fresh coriander.

11

Serve the matar curry hot alongside warm kulchas.

Cooking Tip: Take your time with each step for the best results!
2321
cal
82.0g
protein
357.7g
carbs
73.3g
fat

Nutrition Facts

1 serving (1783.9g)
Calories
2321
% Daily Value*
Total Fat 73.3 g 94%
Saturated Fat 26.8 g 134%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 4340 mg 189%
Total Carbohydrate 357.7 g 130%
Dietary Fiber 51.2 g 183%
Total Sugars 40.7 g
Protein 82.0 g 164%
Vitamin D 0.0 mcg 0%
Calcium 547 mg 42%
Iron 24.6 mg 137%
Potassium 3477 mg 74%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

59.2%%
13.6%%
27.3%%
Fat: 659 cal (27.3%%)
Protein: 328 cal (13.6%%)
Carbs: 1430 cal (59.2%%)