Nutrition Facts for Mast o musir persian yogurt dip with shallots

Mast O Musir Persian Yogurt Dip with Shallots

Image of Mast O Musir Persian Yogurt Dip with Shallots
Nutriscore Rating: 58/100

Elevate your appetizer game with Mast O Musir, a classic Persian yogurt dip bursting with flavor from the addition of tender, rehydrated dried shallots. This creamy and tangy dish, made with rich, full-fat Greek yogurt, is a testament to the elegance of simple ingredients combined thoughtfully. Subtle hints of salt, freshly ground black pepper, and the optional garnish of olive oil and mint add layers of complexity, making it a standout on any mezze platter. With minimal prep time and no cooking required, this quick and easy dip is perfect for entertaining or as a light snack. Serve it chilled alongside warm bread, crisp vegetables, or crackers for a delightful Middle Eastern-inspired treat that's as versatile as it is delicious. Perfect keywords for SEO: Persian yogurt dip, Mast O Musir recipe, Middle Eastern appetizer, shallot yogurt dip, easy no-cook dip recipe.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 500 grams Greek yogurt (full-fat, plain)
  • 40 grams Dried shallots
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper (freshly ground)
  • 1 tablespoon Olive oil (optional, for garnish)
  • 1 teaspoon Fresh mint or dried mint (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

1. Place the dried shallots in a bowl and add enough water to fully submerge them. Let the shallots soak for at least 2 hours or until soft. For best results, soak them overnight.

2

2. Drain the soaked shallots and pat them dry using a paper towel. Finely chop them into small pieces or mince them into a paste, depending on your texture preference.

3

3. In a mixing bowl, add the Greek yogurt and whisk it until smooth and creamy.

4

4. Gently fold the chopped or minced shallots into the yogurt, ensuring they are evenly distributed.

5

5. Season with salt and freshly ground black pepper. Taste and adjust the seasoning if needed.

6

6. Transfer the Mast O Musir to a serving dish. Drizzle with olive oil (if desired) and sprinkle fresh or dried mint for garnish.

7

7. Serve chilled with warm bread, crackers, or fresh vegetables. Enjoy!

Cooking Tip: Take your time with each step for the best results!
763
cal
33.3g
protein
59.4g
carbs
47.1g
fat

Nutrition Facts

1 serving (561.1g)
Calories
763
% Daily Value*
Total Fat 47.1 g 60%
Saturated Fat 25.4 g 127%
Polyunsaturated Fat 0.0 g
Cholesterol 100 mg 33%
Sodium 2552 mg 111%
Total Carbohydrate 59.4 g 22%
Dietary Fiber 5.2 g 19%
Total Sugars 36.0 g
Protein 33.3 g 67%
Vitamin D 0.0 mcg 0%
Calcium 413 mg 32%
Iron 1.4 mg 8%
Potassium 756 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

29.9%%
16.8%%
53.3%%
Fat: 423 cal (53.3%%)
Protein: 133 cal (16.8%%)
Carbs: 237 cal (29.9%%)