Nutrition Facts for Mashed sweet potatoes with lime chipotle

Mashed Sweet Potatoes with Lime Chipotle

Image of Mashed Sweet Potatoes with Lime Chipotle
Nutriscore Rating: 66/100

Elevate your side dish game with these Mashed Sweet Potatoes with Lime Chipotle—a bold and vibrant twist on a classic comfort food. Sweet potatoes are blended to silky perfection with creamy butter and half-and-half, then infused with smoky heat from chipotle peppers and brightened with fresh lime juice and zest. A touch of honey balances the flavors, creating a harmonious blend of sweet, smoky, and tangy in every bite. Quick to prepare in under 40 minutes, these mashed sweet potatoes are perfect for weeknight dinners, festive gatherings, or as a stand-out holiday side dish. Garnish with a touch of lime zest for a zesty finishing flair and pair with grilled meats or roasted vegetables for a complete, flavor-packed meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 large sweet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup half-and-half
  • 1 medium chipotle pepper in adobo sauce
  • 1.5 tablespoons fresh lime juice
  • 1 teaspoon lime zest
  • 1 tablespoon honey
  • 1 teaspoon kosher salt
  • 0.5 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the sweet potatoes and cut them into 1-inch cubes to ensure even cooking.

2

Place the sweet potato cubes into a large pot and cover with water. Add a pinch of salt and bring to a boil over medium-high heat.

3

Reduce the heat and let the sweet potatoes simmer until tender, about 15-20 minutes. Test by piercing with a fork; the potatoes should easily break apart.

4

While the sweet potatoes cook, finely chop the chipotle pepper and set it aside. Zest the lime and juice it, ensuring both are ready to use.

5

Drain the cooked sweet potatoes and return them to the pot. Allow them to sit in the pot for 1-2 minutes to remove excess moisture.

6

Add the butter, half-and-half, chopped chipotle pepper, lime juice, lime zest, honey, salt, and black pepper to the pot.

7

Mash the sweet potatoes using a potato masher or fork. For a smoother consistency, use a hand mixer or immersion blender.

8

Taste the mashed sweet potatoes and adjust seasoning if necessary, adding more lime juice or salt to suit your preference.

9

Serve immediately as a side dish, garnished with a sprinkle of extra lime zest or a dollop of butter if desired.

Cooking Tip: Take your time with each step for the best results!
1118
cal
13.1g
protein
138.9g
carbs
62.1g
fat

Nutrition Facts

1 serving (779.1g)
Calories
1118
% Daily Value*
Total Fat 62.1 g 80%
Saturated Fat 36.4 g 182%
Polyunsaturated Fat 0.7 g
Cholesterol 165 mg 55%
Sodium 1088 mg 47%
Total Carbohydrate 138.9 g 51%
Dietary Fiber 17.9 g 64%
Total Sugars 49.3 g
Protein 13.1 g 26%
Vitamin D 0.0 mcg 0%
Calcium 324 mg 25%
Iron 4.7 mg 26%
Potassium 282 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.6%%
4.5%%
47.9%%
Fat: 558 cal (47.9%%)
Protein: 52 cal (4.5%%)
Carbs: 555 cal (47.6%%)