Nutrition Facts for Mashed rutabagas
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Mashed Rutabagas

Image of Mashed Rutabagas
Nutriscore Rating: 73/100

Transform your side dish game with this creamy and flavorful Mashed Rutabagas recipe! A delightful twist on classic mashed potatoes, this dish features earthy rutabagas blended with rich unsalted butter and velvety heavy cream for a smooth, luxurious texture. Seasoned with a hint of black pepper and optional garlic for depth, this recipe is a perfect pairing for roasted meats or hearty winter meals. Simple to prepare in just 45 minutes, it’s an easy way to introduce a nutrient-packed root vegetable to your table. Top it off with freshly chopped parsley for a vibrant finish, and serve warm for an irresistible, comforting dish that will have everyone asking for seconds. Perfect for holidays or everyday meals, this recipe redefines comfort food with its unique balance of richness and rustic charm.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
45 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 large rutabagas
  • 4 tablespoons unsalted butter
  • 0.25 cup heavy cream
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cloves garlic (optional)
  • 2 teaspoons chopped parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the rutabagas using a sharp vegetable peeler or a knife to remove the thick, waxy skin. Cut them into 1-inch cubes to ensure even cooking.

2

If using garlic, peel the cloves and leave them whole. This will allow them to cook and soften with the rutabagas.

3

Place the rutabaga cubes (and garlic, if using) into a large pot and cover them with cold water. Add 1 teaspoon of salt to the water to season the rutabagas as they cook.

4

Bring the water to a boil over high heat, then reduce the heat to medium and simmer for about 25-30 minutes, or until the rutabagas are very tender and can be easily pierced with a fork.

5

Drain the rutabagas and garlic in a colander and return them to the pot. Allow them to sit for about 1-2 minutes to let any excess moisture evaporate.

6

Add the butter, heavy cream, and a pinch of black pepper to the pot. Using a potato masher or an immersion blender, mash the rutabagas until smooth and creamy. Adjust the consistency by adding more heavy cream, if desired.

7

Taste the mashed rutabagas and adjust the seasoning with additional salt and pepper as needed.

8

Transfer the mashed rutabagas to a serving bowl and garnish with freshly chopped parsley, if desired. Serve warm and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
232
cal
2.5g
protein
18.4g
carbs
17.0g
fat

Nutrition Facts

1 serving (282.8g)
Calories
232
% Daily Value*
Total Fat 17.0 g 22%
Saturated Fat 10.2 g 51%
Polyunsaturated Fat 0.0 g
Cholesterol 46 mg 15%
Sodium 536 mg 23%
Total Carbohydrate 18.4 g 7%
Dietary Fiber 4.8 g 17%
Total Sugars 9.6 g
Protein 2.5 g 5%
Vitamin D 0.2 mcg 1%
Calcium 84 mg 6%
Iron 0.6 mg 3%
Potassium 644 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
4.2%%
64.5%%
Fat: 605 cal (64.5%%)
Protein: 39 cal (4.2%%)
Carbs: 294 cal (31.3%%)