Nutrition Facts for Mashed rutabaga norway

Mashed Rutabaga Norway

Image of Mashed Rutabaga Norway
Nutriscore Rating: 71/100

Elevate your next meal with a taste of Scandinavia by preparing "Mashed Rutabaga Norway," a rustic and creamy side dish that celebrates the earthy sweetness of rutabagas. This easy-to-make recipe swaps out traditional mashed potatoes for a healthier, low-carb alternative with a rich, buttery texture and subtle hints of warming nutmeg and white pepper. Boiled until tender and mashed with unsalted butter and heavy cream, the rutabagas transform into a silky, flavorful dish that's both comforting and elegant. Perfect for cozy family dinners or festive holiday spreads, this mash pairs beautifully with roasted meats, seafood, or vegetarian mains. Garnished with fresh parsley for a burst of color, "Mashed Rutabaga Norway" is a delightful Nordic-inspired addition to your table that’s quick to prepare and irresistibly satisfying.

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
25 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 medium (about 2 lbs total) Rutabaga
  • 4 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 1.5 teaspoons Salt
  • 0.5 teaspoon Ground white pepper
  • 0.25 teaspoon Ground nutmeg
  • 1 tablespoon Fresh parsley (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

Peel the rutabagas using a vegetable peeler or paring knife. Cut them into 1-inch cubes to ensure even cooking.

2

Place the rutabaga cubes in a large pot and cover them with cold water. Add 1 teaspoon of salt to the water.

3

Bring the water to a boil over high heat, then reduce the heat to medium and simmer for 20-25 minutes, or until the rutabaga cubes are fork-tender.

4

Drain the cooked rutabaga and return it to the pot. Allow it to sit uncovered for 1-2 minutes to let excess moisture evaporate.

5

Add the butter, heavy cream, remaining 0.5 teaspoon of salt, white pepper, and nutmeg to the pot with the rutabaga.

6

Mash the rutabaga using a potato masher or an immersion blender, depending on your desired texture. For a smoother mash, you can also use a food processor. Taste and adjust seasoning if necessary.

7

Transfer the mashed rutabaga to a serving bowl. Garnish with freshly chopped parsley if desired.

8

Serve warm and enjoy this Scandinavian-inspired side dish with your favorite main courses.

⚑
Cooking Tip: Take your time with each step for the best results!
1958
cal
21.1g
protein
164.0g
carbs
140.9g
fat

Nutrition Facts

1 serving (2001.7g)
Calories
1958
% Daily Value*
Total Fat 140.9 g 181%
Saturated Fat 65.6 g 328%
Polyunsaturated Fat 16.4 g
Cholesterol 280 mg 93%
Sodium 6183 mg 269%
Total Carbohydrate 164.0 g 60%
Dietary Fiber 44.0 g 157%
Total Sugars 84.4 g
Protein 21.1 g 42%
Vitamin D 0.0 mcg 0%
Calcium 844 mg 65%
Iron 8.5 mg 47%
Potassium 5800 mg 123%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.7%%
4.2%%
63.1%%
Fat: 1268 cal (63.1%%)
Protein: 84 cal (4.2%%)
Carbs: 656 cal (32.7%%)