Nutrition Facts for Mashed pumpkin potatoes

Mashed Pumpkin Potatoes

Image of Mashed Pumpkin Potatoes
Nutriscore Rating: 81/100

Transform your classic mashed potatoes into a fall-inspired masterpiece with this comforting recipe for Mashed Pumpkin Potatoes! This creamy side dish combines the rich, buttery goodness of russet potatoes with the subtle sweetness and vibrant color of pumpkin puree, creating a perfect harmony of flavors. Infused with sautéed garlic, a hint of nutmeg, and a splash of heavy cream, these mashed potatoes are velvety smooth and full of seasonal charm. For an extra layer of indulgence, you can fold in freshly grated Parmesan cheese and finish with a sprinkle of parsley for a fresh pop of color. Ideal for holiday feasts or an easy weeknight upgrade, this recipe is ready in under 40 minutes, making it both elegant and practical. Whether paired with roasted meats or served as a cozy vegetarian side, Mashed Pumpkin Potatoes are guaranteed to impress!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large (about 2 lbs) russet potatoes
  • 1 cup pumpkin puree
  • 4 tablespoons unsalted butter
  • 0.5 cup heavy cream
  • 2 minced garlic cloves
  • 0.25 teaspoon nutmeg
  • 1 teaspoon (to taste) salt
  • 0.5 teaspoon (to taste) black pepper
  • 0.25 cup (optional, grated) parmesan cheese
  • 2 tablespoons (optional, for garnish) chopped fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and chop the russet potatoes into evenly sized chunks (about 2-inch pieces).

2

Place the potatoes in a large pot and cover them with cold water. Add a generous pinch of salt to the water.

3

Bring the pot to a boil over medium-high heat, then reduce the heat to medium and simmer for about 15-20 minutes, or until the potatoes are fork-tender.

4

While the potatoes are cooking, melt 2 tablespoons of butter in a small pan over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes. Set aside.

5

Drain the cooked potatoes and return them to the pot. Let them sit for 1-2 minutes to release any excess moisture.

6

Add the remaining 2 tablespoons of butter, pumpkin puree, heavy cream, sautéed garlic, nutmeg, salt, and black pepper to the pot with the potatoes.

7

Using a potato masher or a hand mixer, mash the potatoes until smooth and creamy. Adjust the consistency by adding more heavy cream as needed.

8

Taste and adjust seasoning with additional salt and black pepper, if necessary.

9

If using, fold in Parmesan cheese for extra richness.

10

Transfer the mashed pumpkin potatoes to a serving dish and garnish with chopped parsley, if desired. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
4589
cal
117.1g
protein
821.4g
carbs
102.5g
fat

Nutrition Facts

1 serving (4107.2g)
Calories
4589
% Daily Value*
Total Fat 102.5 g 131%
Saturated Fat 58.7 g 294%
Polyunsaturated Fat 1.9 g
Cholesterol 271 mg 90%
Sodium 3116 mg 135%
Total Carbohydrate 821.4 g 299%
Dietary Fiber 71.0 g 254%
Total Sugars 50.1 g
Protein 117.1 g 234%
Vitamin D 0.0 mcg 0%
Calcium 903 mg 69%
Iron 46.9 mg 261%
Potassium 21041 mg 448%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

70.3%%
10.0%%
19.7%%
Fat: 922 cal (19.7%%)
Protein: 468 cal (10.0%%)
Carbs: 3285 cal (70.3%%)