Mashed Pumpkin
Transform your fall table with this creamy and comforting mashed pumpkin recipe—a delectable side dish that celebrates the earthy sweetness of pumpkin. Made with tender, fork-soft pumpkin and whipped to perfection with unsalted butter, a splash of milk, and a hint of nutmeg, this dish is both simple and indulgent. The subtle notes of ground black pepper and a drizzle of olive oil (optional) add a savory depth, making it an ideal pairing for roasted poultry, grilled vegetables, or even as a standalone treat. Ready in just 35 minutes, this easy-to-make recipe is a delightful way to highlight pumpkin’s natural flavors while offering a wholesome and gluten-free side dish. Perfect for holiday feasts or cozy weekday dinners, this mashed pumpkin is sure to become a new favorite comfort food.
Log this recipe in SnapCalorie
Recipe Information
Ingredients
- 1 kg pumpkin
- 2 tablespoons unsalted butter
- 4 tablespoons milk
- 0.5 teaspoons salt
- 0.25 teaspoons ground black pepper
- 0.125 teaspoons nutmeg (optional)
- 1 teaspoons olive oil (optional, for garnish)
Instructions
Peel the pumpkin and remove the seeds. Cut the pumpkin into 1-inch cubes for even cooking.
Place the pumpkin cubes into a large pot and cover with water. Bring to a boil over high heat.
Reduce the heat to medium and let the pumpkin simmer for 15-20 minutes or until the cubes are fork-tender.
Drain the water completely, and let the pumpkin sit in the pot for 1-2 minutes to ensure any excess moisture evaporates.
Using a potato masher or a handheld blender, mash the pumpkin until smooth and creamy.
Add the unsalted butter, milk, salt, and ground black pepper to the mashed pumpkin. Stir well until all ingredients are fully incorporated.
Optional: Sprinkle nutmeg into the mixture for an extra layer of warmth and flavor, then mix again.
Taste and adjust the seasoning as needed.
Transfer the mashed pumpkin to a serving bowl. Optionally, drizzle a teaspoon of olive oil over the top as a garnish before serving.
Serve warm as a side dish or enjoy it on its own!
Nutrition Facts
Calories |
537 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 30.9 g | 40% | |
| Saturated Fat | 16.0 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 1218 mg | 53% | |
| Total Carbohydrate | 68.4 g | 25% | |
| Dietary Fiber | 5.2 g | 19% | |
| Total Sugars | 31.0 g | ||
| Protein | 12.2 g | 24% | |
| Vitamin D | 0.7 mcg | 3% | |
| Calcium | 293 mg | 23% | |
| Iron | 8.2 mg | 46% | |
| Potassium | 3506 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
