Nutrition Facts for Mashed potatoes with pine nuts onions cinnamon

Mashed Potatoes with Pine Nuts Onions Cinnamon

Image of Mashed Potatoes with Pine Nuts Onions Cinnamon
Nutriscore Rating: 67/100

Elevate your traditional mashed potatoes with a delightful twist in this recipe for Mashed Potatoes with Pine Nuts, Onions, and Cinnamon. Creamy russet potatoes are mashed with butter, heavy cream, and a hint of ground cinnamon for a warm, earthy flavor, then folded with caramelized onions and toasted pine nuts for layers of texture and richness. The sweetness of golden onions and the nutty crunch of pine nuts perfectly complement the subtle spice of cinnamon, creating a sophisticated side dish that’s both comforting and unexpected. Finished with a sprinkle of fresh parsley and a dusting of cinnamon, this dish is as visually enticing as it is delicious—ideal for holiday gatherings or to impress dinner guests. Ready in under an hour, this recipe combines simple ingredients with bold, aromatic flavors, making it a must-try side dish for any occasion.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
35 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 pounds Russet potatoes
  • 4 tablespoons Unsalted butter
  • 0.5 cup Heavy cream
  • 0.25 cup Pine nuts
  • 1 large Yellow onion
  • 0.5 teaspoon Ground cinnamon
  • 1 teaspoon Salt
  • 0.25 teaspoon Black pepper
  • 1 tablespoon Olive oil
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the potatoes and cut them into 1-inch cubes.

2

Place the potatoes in a large pot and cover with cold water. Add a pinch of salt to the water.

3

Bring the pot to a boil over high heat, then reduce the heat to medium and simmer for 15-20 minutes, or until the potatoes are fork-tender.

4

While the potatoes are cooking, heat a small skillet over medium heat and toast the pine nuts for 2-3 minutes, stirring frequently until golden brown. Transfer the pine nuts to a bowl and set aside.

5

In the same skillet, add olive oil and the sliced onion. Sauté over medium heat for 10-12 minutes, stirring occasionally, until the onions are caramelized and golden brown. Set aside.

6

Drain the cooked potatoes in a colander and return them to the pot.

7

Mash the potatoes using a potato masher or ricer until smooth.

8

Add the butter, heavy cream, salt, black pepper, and ground cinnamon to the mashed potatoes. Stir until well combined and creamy. Adjust seasoning if needed.

9

Gently fold in the caramelized onions and toasted pine nuts, leaving a few aside for garnish if desired.

10

Transfer the mashed potatoes to a serving dish. Garnish with the reserved pine nuts, a sprinkle of fresh parsley (if using), and a light dusting of cinnamon for extra flavor.

11

Serve warm and enjoy your unique and flavorful mashed potatoes!

Cooking Tip: Take your time with each step for the best results!
2107
cal
33.0g
protein
219.3g
carbs
125.3g
fat

Nutrition Facts

1 serving (1290.0g)
Calories
2107
% Daily Value*
Total Fat 125.3 g 161%
Saturated Fat 55.9 g 280%
Polyunsaturated Fat 12.8 g
Cholesterol 244 mg 81%
Sodium 2541 mg 110%
Total Carbohydrate 219.3 g 80%
Dietary Fiber 20.4 g 73%
Total Sugars 18.1 g
Protein 33.0 g 66%
Vitamin D 0.0 mcg 0%
Calcium 203 mg 16%
Iron 13.1 mg 73%
Potassium 5532 mg 118%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.1%%
6.2%%
52.8%%
Fat: 1127 cal (52.8%%)
Protein: 132 cal (6.2%%)
Carbs: 877 cal (41.1%%)