Nutrition Facts for Mashed potatoes with kale and leeks

Mashed Potatoes with Kale and Leeks

Image of Mashed Potatoes with Kale and Leeks
Nutriscore Rating: 69/100

Creamy, comforting, and bursting with vibrant flavor, Mashed Potatoes with Kale and Leeks elevates the classic side dish to a whole new level. Made with fluffy russet potatoes, tender sautéed leeks, and nutritious kale, this recipe strikes the perfect balance between indulgence and wholesome goodness. Garlic-infused olive oil, rich butter, and a splash of heavy cream create a velvety texture, while the earthy greens add a delightful pop of color and nutrients. Ready in just 40 minutes, this dish is perfect for holidays, weeknight meals, or any time you want to add a touch of elegance to your table. Serve it alongside your favorite main course or enjoy it as a hearty vegetarian entrée—either way, it's a guaranteed crowd-pleaser! Keywords: creamy mashed potatoes, kale mashed potatoes, leek recipes, comforting side dishes.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 4 large Russet potatoes
  • 2 medium Leeks
  • 3 cups Kale
  • 4 tablespoons Unsalted butter
  • 0.5 cups Heavy cream
  • 2 cloves Garlic
  • 1 tablespoon Olive oil
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 8 cups Water
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Peel the potatoes and cut them into quarters. Rinse under cold water and set aside.

2

Trim the green tops and root ends from the leeks, leaving only the light green and white parts. Slice thinly and rinse thoroughly to remove any dirt.

3

Heat the olive oil in a medium skillet over medium heat. Add the sliced leeks and sauté for 5-7 minutes until softened. Mince the garlic and add it to the skillet, cooking for 1 additional minute until fragrant.

4

Wash the kale, remove the tough stems, and chop roughly. Add the kale to the skillet with the leeks and garlic, cooking for 3-4 minutes until wilted. Remove from heat and set aside.

5

In a large pot, add 8 cups of water and 1 teaspoon of salt. Bring to a boil and add the peeled and quartered potatoes. Cook for 15-20 minutes, or until the potatoes are fork-tender.

6

Drain the potatoes and return them to the pot. Add the butter and heavy cream, mashing the potatoes until smooth and creamy.

7

Fold the sautéed kale and leeks into the mashed potatoes, stirring until evenly combined.

8

Season the mashed potatoes with black pepper and additional salt to taste, if needed.

9

Serve warm as a side dish or a main course, garnished with a drizzle of olive oil or an extra pat of butter if desired.

Cooking Tip: Take your time with each step for the best results!
2264
cal
40.7g
protein
297.6g
carbs
103.9g
fat

Nutrition Facts

1 serving (3598.2g)
Calories
2264
% Daily Value*
Total Fat 103.9 g 133%
Saturated Fat 54.4 g 272%
Polyunsaturated Fat 1.8 g
Cholesterol 244 mg 81%
Sodium 2714 mg 118%
Total Carbohydrate 297.6 g 108%
Dietary Fiber 27.9 g 100%
Total Sugars 22.4 g
Protein 40.7 g 81%
Vitamin D 0.0 mcg 0%
Calcium 638 mg 49%
Iron 20.3 mg 113%
Potassium 7438 mg 158%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.0%%
7.1%%
40.9%%
Fat: 935 cal (40.9%%)
Protein: 162 cal (7.1%%)
Carbs: 1190 cal (52.0%%)