Nutrition Facts for Mashed potatoes w olive oil sun dried tomatoes

Mashed Potatoes W Olive Oil Sun Dried Tomatoes

Image of Mashed Potatoes W Olive Oil Sun Dried Tomatoes
Nutriscore Rating: 75/100

Elevate your comfort food game with this vibrant and flavorful recipe for Mashed Potatoes with Olive Oil and Sun-Dried Tomatoes! This modern twist on the classic side dish swaps traditional butter for rich, fruity olive oil, creating a creamy yet light texture. Yukon Gold potatoes are the star, mashed to silky perfection and infused with the bold, tangy flavor of sun-dried tomatoes and a hint of garlic. Optional warm milk adds extra creaminess, while fresh parsley provides a pop of color and a fragrant garnish. Ready in just 35 minutes, this healthier, Mediterranean-inspired dish is perfect as a side for weeknight dinners or special occasions alike. Pair it with grilled chicken, roasted vegetables, or enjoy it on its own for a satisfying treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds Yukon Gold potatoes
  • 0.25 cups Olive oil
  • 0.5 cups Sun-dried tomatoes (packed in oil)
  • 3 whole Garlic cloves
  • 0.25 cups Milk (optional, for extra creaminess)
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and chop the Yukon Gold potatoes into even-sized chunks to ensure they cook evenly.

2

Place the chopped potatoes in a large pot and cover them with cold water. Add 1 teaspoon of salt to the water.

3

Bring the pot to a boil over medium-high heat. Reduce the heat and let the potatoes simmer for 15-20 minutes, or until they are fork-tender.

4

While the potatoes are cooking, finely chop the sun-dried tomatoes and set them aside.

5

In a small saucepan, heat 2 tablespoons of the olive oil over medium heat. Add the garlic cloves and sauté them for 1-2 minutes until fragrant. Remove the garlic cloves and set the oil aside.

6

Drain the cooked potatoes and return them to the pot. Let them sit for a minute to release any residual steam.

7

Mash the potatoes using a potato masher or a handheld electric mixer until smooth and creamy.

8

Slowly drizzle in the remaining olive oil, stirring as you go. For extra creaminess, you can add warm milk at this stage (optional).

9

Fold in the chopped sun-dried tomatoes and the garlic-infused olive oil. Season with black pepper and adjust salt to taste.

10

Spoon the mashed potatoes into a serving bowl. Garnish with fresh parsley (if using) and serve warm.

Cooking Tip: Take your time with each step for the best results!
1814
cal
29.6g
protein
195.8g
carbs
108.1g
fat

Nutrition Facts

1 serving (1160.2g)
Calories
1814
% Daily Value*
Total Fat 108.1 g 139%
Saturated Fat 17.5 g 88%
Polyunsaturated Fat 5.3 g
Cholesterol 3 mg 1%
Sodium 3496 mg 152%
Total Carbohydrate 195.8 g 71%
Dietary Fiber 21.3 g 76%
Total Sugars 26.1 g
Protein 29.6 g 59%
Vitamin D 0.8 mcg 4%
Calcium 307 mg 24%
Iron 13.1 mg 73%
Potassium 7550 mg 161%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

41.8%%
6.3%%
51.9%%
Fat: 972 cal (51.9%%)
Protein: 118 cal (6.3%%)
Carbs: 783 cal (41.8%%)