Nutrition Facts for Mashed potatoes w olive oil sun dried tomatoes
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Mashed Potatoes W Olive Oil Sun Dried Tomatoes

Image of Mashed Potatoes W Olive Oil Sun Dried Tomatoes
Nutriscore Rating: 77/100

Elevate your comfort food game with this vibrant and flavorful recipe for Mashed Potatoes with Olive Oil and Sun-Dried Tomatoes! This modern twist on the classic side dish swaps traditional butter for rich, fruity olive oil, creating a creamy yet light texture. Yukon Gold potatoes are the star, mashed to silky perfection and infused with the bold, tangy flavor of sun-dried tomatoes and a hint of garlic. Optional warm milk adds extra creaminess, while fresh parsley provides a pop of color and a fragrant garnish. Ready in just 35 minutes, this healthier, Mediterranean-inspired dish is perfect as a side for weeknight dinners or special occasions alike. Pair it with grilled chicken, roasted vegetables, or enjoy it on its own for a satisfying treat!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 pounds Yukon Gold potatoes
  • 0.25 cups Olive oil
  • 0.5 cups Sun-dried tomatoes (packed in oil)
  • 3 whole Garlic cloves
  • 0.25 cups Milk (optional, for extra creaminess)
  • 1 teaspoons Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Peel and chop the Yukon Gold potatoes into even-sized chunks to ensure they cook evenly.

2

Place the chopped potatoes in a large pot and cover them with cold water. Add 1 teaspoon of salt to the water.

3

Bring the pot to a boil over medium-high heat. Reduce the heat and let the potatoes simmer for 15-20 minutes, or until they are fork-tender.

4

While the potatoes are cooking, finely chop the sun-dried tomatoes and set them aside.

5

In a small saucepan, heat 2 tablespoons of the olive oil over medium heat. Add the garlic cloves and sauté them for 1-2 minutes until fragrant. Remove the garlic cloves and set the oil aside.

6

Drain the cooked potatoes and return them to the pot. Let them sit for a minute to release any residual steam.

7

Mash the potatoes using a potato masher or a handheld electric mixer until smooth and creamy.

8

Slowly drizzle in the remaining olive oil, stirring as you go. For extra creaminess, you can add warm milk at this stage (optional).

9

Fold in the chopped sun-dried tomatoes and the garlic-infused olive oil. Season with black pepper and adjust salt to taste.

10

Spoon the mashed potatoes into a serving bowl. Garnish with fresh parsley (if using) and serve warm.

Cooking Tip: Take your time with each step for the best results!
323
cal
5.9g
protein
40.5g
carbs
16.8g
fat

Nutrition Facts

1 serving (279.6g)
Calories
323
% Daily Value*
Total Fat 16.8 g 22%
Saturated Fat 2.5 g 13%
Polyunsaturated Fat 0.0 g
Cholesterol 1 mg 0%
Sodium 673 mg 29%
Total Carbohydrate 40.5 g 15%
Dietary Fiber 4.2 g 15%
Total Sugars 5.0 g
Protein 5.9 g 12%
Vitamin D 0.2 mcg 1%
Calcium 66 mg 5%
Iron 2.0 mg 11%
Potassium 1164 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.1%%
6.8%%
45.1%%
Fat: 608 cal (45.1%%)
Protein: 92 cal (6.8%%)
Carbs: 649 cal (48.1%%)