Nutrition Facts for Mashed potatoes and root vegetables for two

Mashed Potatoes and Root Vegetables for Two

Image of Mashed Potatoes and Root Vegetables for Two
Nutriscore Rating: 71/100

Elevate your comfort food game with this delightful "Mashed Potatoes and Root Vegetables for Two." This recipe combines creamy Yukon Gold potatoes with the earthy sweetness of carrots and parsnips, creating a flavorful twist on classic mashed potatoes. Perfectly portioned for two, it features a velvety blend of butter and cream, brightened with a subtle hint of fresh thyme. Ready in just 35 minutes, this dish is an ideal side for busy weeknight dinners or a cozy, intimate meal. Plus, its unique combination of root vegetables adds extra nutrition and depth to a beloved favorite. Serve it as a harmonious companion to your favorite proteins or enjoy it solo for a warm, hearty treat!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
2 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 medium Yukon Gold potatoes
  • 1 medium Carrots
  • 1 medium Parsnip
  • 1 teaspoon Salt
  • 2 tablespoons Unsalted butter
  • 2 tablespoons Heavy cream
  • 0.5 teaspoon Fresh thyme leaves
  • 0.25 teaspoon Ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel and cube the Yukon Gold potatoes, carrot, and parsnip into 1-inch pieces for even cooking.

2

Fill a medium pot with water and add 1 teaspoon of salt. Add the cubed potatoes, carrot, and parsnip to the pot.

3

Bring the pot to a boil over medium-high heat. Reduce the heat to a simmer and cook for 15-20 minutes, or until the vegetables are fork-tender.

4

While the vegetables are cooking, warm the heavy cream and butter in a small saucepan over low heat until the butter is melted. Set aside.

5

Once the vegetables are tender, drain them thoroughly in a colander and return them to the pot. Allow the residual heat to evaporate any excess moisture for about 1 minute.

6

Add the warm butter and cream mixture to the pot, along with the fresh thyme leaves and ground black pepper.

7

Mash the vegetables together using a potato masher or fork until smooth and creamy. Adjust seasoning with additional salt and pepper to taste, if needed.

8

Serve the mashed potatoes and root vegetables warm as a comforting side dish or enjoy them on their own.

Cooking Tip: Take your time with each step for the best results!
722
cal
10.7g
protein
99.1g
carbs
34.8g
fat

Nutrition Facts

1 serving (660.8g)
Calories
722
% Daily Value*
Total Fat 34.8 g 45%
Saturated Fat 20.1 g 101%
Polyunsaturated Fat 0.1 g
Cholesterol 92 mg 31%
Sodium 2460 mg 107%
Total Carbohydrate 99.1 g 36%
Dietary Fiber 12.1 g 43%
Total Sugars 12.1 g
Protein 10.7 g 21%
Vitamin D 0.0 mcg 0%
Calcium 134 mg 10%
Iron 4.1 mg 23%
Potassium 2378 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

52.7%%
5.7%%
41.6%%
Fat: 313 cal (41.6%%)
Protein: 42 cal (5.7%%)
Carbs: 396 cal (52.7%%)