Nutrition Facts for Mashed potato with tahini

Mashed Potato with Tahini

Image of Mashed Potato with Tahini
Nutriscore Rating: 71/100

Elevate your comfort food game with this luxurious Mashed Potato with Tahini recipe, a creamy, nutty twist on a classic favorite! Velvety Russet potatoes are mashed to perfection with rich unsalted butter, whole milk, and a generous dollop of tahini, imparting a subtly earthy, sesame-infused flavor. Optional garlic adds a hint of savory depth, while a finishing drizzle of olive oil and a sprinkle of fresh parsley bring freshness and elegance to the dish. Perfect as a hearty side for roasted meats, grilled vegetables, or even as a standalone delight, this recipe combines simple ingredients with bold, unexpected flavor. Easy to prepare in under 40 minutes, these tahini-infused mashed potatoes are a must-try for your next dinner party or family meal.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
25 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 6 medium-sized Russet potatoes
  • 4 tablespoons Unsalted butter
  • 3 tablespoons Tahini (sesame paste)
  • 0.5 cups Whole milk
  • 2 cloves Garlic (optional)
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground black pepper
  • 1 tablespoon Olive oil (for drizzling)
  • 1 tablespoon Fresh parsley (optional, for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel the potatoes and cut them into roughly 1-inch chunks for even cooking.

2

Place the potato chunks into a large pot and fill with cold water until the potatoes are fully submerged.

3

Add a pinch of salt to the water and bring it to a boil over medium-high heat.

4

Once the water is boiling, reduce the heat to a simmer and cook the potatoes for 15-20 minutes, or until fork-tender.

5

If using garlic, add the peeled garlic cloves to the pot with the potatoes during the last 10 minutes of cooking.

6

When the potatoes are tender, drain them in a colander and return them to the warm pot to release steam for 1-2 minutes.

7

Add the butter, tahini, and warm milk to the pot with the potatoes.

8

Using a potato masher or electric hand mixer, mash the potatoes until smooth and creamy.

9

Stir in the salt and black pepper, adjusting the seasoning to taste.

10

Transfer the mashed potatoes to a serving bowl, drizzle with olive oil, and garnish with fresh parsley if desired.

11

Serve warm as a side dish and enjoy your flavorful Tahini Mashed Potatoes!

Cooking Tip: Take your time with each step for the best results!
1884
cal
42.7g
protein
246.0g
carbs
89.7g
fat

Nutrition Facts

1 serving (1288.2g)
Calories
1884
% Daily Value*
Total Fat 89.7 g 115%
Saturated Fat 35.5 g 178%
Polyunsaturated Fat 0.1 g
Cholesterol 139 mg 46%
Sodium 2612 mg 114%
Total Carbohydrate 246.0 g 89%
Dietary Fiber 22.7 g 81%
Total Sugars 18.2 g
Protein 42.7 g 85%
Vitamin D 1.3 mcg 7%
Calcium 526 mg 40%
Iron 16.5 mg 92%
Potassium 6236 mg 133%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.2%%
8.7%%
41.1%%
Fat: 807 cal (41.1%%)
Protein: 170 cal (8.7%%)
Carbs: 984 cal (50.2%%)