Nutrition Facts for Mashed potato spinach casserole

Mashed Potato Spinach Casserole

Image of Mashed Potato Spinach Casserole
Nutriscore Rating: 61/100

Creamy, comforting, and packed with nutrients, this Mashed Potato Spinach Casserole is the ultimate side dish for any meal. Featuring velvety mashed Russet potatoes blended with sautéed garlic-infused spinach, a rich mix of cheddar and Parmesan cheeses, and a buttery sour cream base, this dish delivers a perfect balance of flavors and textures. The crispy golden topping of Parmesan and optional Panko breadcrumbs adds a delightful crunch, making it impossible to resist. Ready in just under an hour and ideal for serving six, this casserole is a wholesome and elegant way to elevate weeknight dinners or impress guests at your next gathering. Perfect as a vegetarian main course or a decadent side, it's guaranteed to become a household favorite!

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Recipe Information

⏱️
Prep Time
25 min
🔥
Cook Time
30 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 6 medium Russet potatoes
  • 6 cups Spinach
  • 4 tablespoons Unsalted butter
  • 3 cloves Garlic cloves (minced)
  • 1 cup Whole milk
  • 1 cup Sour cream
  • 1.5 cups Shredded cheddar cheese
  • 0.5 cup Parmesan cheese (grated)
  • 2 teaspoons Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Olive oil
  • 0.5 cup Panko breadcrumbs (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and lightly grease a 9x13-inch baking dish.

2

Peel the potatoes and cut them into large chunks. Place them in a large pot, cover with water, and add a pinch of salt. Bring to a boil and cook for 15-18 minutes, or until the potatoes are fork-tender. Drain and return to the pot.

3

While the potatoes cook, heat the olive oil in a large skillet over medium heat. Add the minced garlic and sauté for about 30 seconds, until fragrant. Add the spinach and cook until wilted, about 3-4 minutes. Remove from heat and set aside.

4

Mash the boiled potatoes with a potato masher or fork until smooth. Mix in the butter, milk, sour cream, shredded cheddar cheese, 1 teaspoon of salt, and black pepper. Stir until creamy and well combined.

5

Gently fold the sautéed spinach into the mashed potato mixture until evenly distributed. Taste and adjust seasoning as needed.

6

Spread the mashed potato-spinach mixture evenly into the prepared baking dish. Sprinkle the top with Parmesan cheese and, if desired, Panko breadcrumbs for added crunch.

7

Bake the casserole in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.

8

Remove from the oven and let it cool for 5 minutes before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3718
cal
144.6g
protein
316.8g
carbs
220.5g
fat

Nutrition Facts

1 serving (2112.7g)
Calories
3718
% Daily Value*
Total Fat 220.5 g 283%
Saturated Fat 125.3 g 626%
Polyunsaturated Fat 3.2 g
Cholesterol 545 mg 182%
Sodium 8569 mg 373%
Total Carbohydrate 316.8 g 115%
Dietary Fiber 23.0 g 82%
Total Sugars 41.7 g
Protein 144.6 g 289%
Vitamin D 2.7 mcg 13%
Calcium 3437 mg 264%
Iron 15.7 mg 87%
Potassium 7295 mg 155%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.1%%
15.1%%
51.8%%
Fat: 1984 cal (51.8%%)
Protein: 578 cal (15.1%%)
Carbs: 1267 cal (33.1%%)