Nutrition Facts for Mashed potato and leek souffle
Blog Research API Download App

Mashed Potato and Leek Souffle

Image of Mashed Potato and Leek Souffle
Nutriscore Rating: 72/100

Elevate your comfort food game with this Mashed Potato and Leek Soufflé, a sophisticated yet approachable dish that’s perfect for dinner parties or weeknight indulgence. Combining the creamy richness of mashed Russet potatoes with the delicate sweetness of sautéed leeks, this recipe transforms simple ingredients into a golden, airy soufflé that's as visually stunning as it is delicious. Fluffy beaten egg whites give the dish its signature lift, while Parmesan cheese and a hint of nutmeg (optional) add depth and warmth to every bite. Ready in just under an hour, this soufflé is an elegant side dish or vegetarian dinner centerpiece. Serve it straight from the oven to impress your guests with its irresistible aroma and impressive rise!

🏋️ No Excuses Fitness Gear

Train Anywhere. No Excuses.

Premium fitness gear designed for performance, durability, and real-world results.

Complete Gym In A Bag
Built For Durability
$150+ Avg Order Value
Shop Ex Kit →

From home to gym to on-the-go

Rage Fitness Ex Kit

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
35 min
🕐
Total Time
55 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 4 medium Russet potatoes
  • 2 large Leeks
  • 4 tablespoons Unsalted butter
  • 1 cup Whole milk
  • 4 Egg yolks
  • 4 Egg whites
  • 1 cup Parmesan cheese, grated
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 teaspoons Olive oil
  • 0.25 teaspoons Nutmeg (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Peel and dice the potatoes into even chunks. Place them in a large pot of salted water and bring to a boil. Cook until the potatoes are fork-tender, about 15 minutes.

2

While the potatoes cook, trim the dark green tops and root ends from the leeks. Slice the white and light green parts thinly, then rinse thoroughly to remove any dirt.

3

Heat olive oil and 2 tablespoons of the butter in a medium skillet over medium heat. Add the leeks and cook, stirring occasionally, until soft and fragrant, about 7–9 minutes. Set aside.

4

Drain the cooked potatoes and mash them in the pot until smooth. Stir in the remaining 2 tablespoons of butter, milk, Parmesan cheese, salt, pepper, and nutmeg if using. Cool the mixture for 5 minutes.

5

Preheat the oven to 375°F (190°C). Grease a 2-quart souffle dish or baking dish with butter.

6

Separate the eggs. Stir the egg yolks one at a time into the cooled potato mixture, then fold in the cooked leeks.

7

In a clean and dry bowl, beat the egg whites with a hand or stand mixer until stiff peaks form.

8

Gently fold one-third of the beaten egg whites into the potato mixture to lighten it. Then fold in the remaining egg whites carefully to maintain as much air as possible.

9

Pour the mixture into the prepared souffle dish and smooth the top. Place the dish on a baking sheet for stability.

10

Bake in the preheated oven for 30–35 minutes, or until the souffle is puffed and golden brown on top. Avoid opening the oven during cooking to prevent collapse.

11

Serve immediately for the best texture and flavor.

Cooking Tip: Take your time with each step for the best results!
410
cal
16.3g
protein
49.0g
carbs
18.2g
fat

Nutrition Facts

1 serving (363.1g)
Calories
410
% Daily Value*
Total Fat 18.2 g 23%
Saturated Fat 9.8 g 49%
Polyunsaturated Fat 0.0 g
Cholesterol 161 mg 54%
Sodium 638 mg 28%
Total Carbohydrate 49.0 g 18%
Dietary Fiber 4.4 g 16%
Total Sugars 9.8 g
Protein 16.3 g 33%
Vitamin D 0.9 mcg 5%
Calcium 317 mg 24%
Iron 4.7 mg 26%
Potassium 999 mg 21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

46.2%%
15.2%%
38.6%%
Fat: 984 cal (38.6%%)
Protein: 388 cal (15.2%%)
Carbs: 1178 cal (46.2%%)