Mashed Plantains
Transform your dinner table with this creamy and flavorful Mashed Plantains recipe, a Caribbean-inspired twist on traditional mashed potatoes! Made with sweet, ripe plantains, this dish is infused with the rich flavors of sautéed garlic, salted butter, and a touch of black pepper for a perfect balance of savory and sweet. A hint of olive oil lends an extra layer of depth, while milk ensures the mash is irresistibly smooth and velvety. Ready in just 35 minutes, this side dish is perfect alongside roasted meats, grilled vegetables, or even as a comforting standalone meal. Packed with natural sweetness and hearty goodness, these mashed plantains are a unique, crowd-pleasing upgrade to your dinner rotation.
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Recipe Information
Ingredients
- 4 pieces ripe plantains
- 2 tablespoons salted butter
- 1 cup milk
- 1 teaspoon salt
- 0.5 teaspoon black pepper
- 1 tablespoon olive oil
- 2 cloves minced garlic
Instructions
Begin by peeling the ripe plantains. Cut each plantain into approximately 2-inch slices.
Bring a large pot of salted water to a boil. Add the plantain slices and boil for about 15 to 20 minutes, or until they are tender when pierced with a fork.
While the plantains are boiling, heat 1 tablespoon of olive oil in a small skillet over medium heat. Add the minced garlic and sauté for 1 to 2 minutes until fragrant and golden. Be careful not to burn the garlic.
Once the plantains are tender, remove them from the pot and drain thoroughly. Place the plantains in a large mixing bowl.
Add the salted butter, milk, sautéed garlic, salt, and black pepper to the plantains.
Mash the plantains using a potato masher or an electric hand mixer until the mixture is creamy and well combined. Adjust the seasoning with additional salt and pepper to taste if necessary.
Serve the mashed plantains warm as a side dish or enjoy them on their own.
Nutrition Facts
Calories |
1445 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 45.3 g | 58% | |
| Saturated Fat | 20.9 g | 104% | |
| Polyunsaturated Fat | 1.5 g | ||
| Cholesterol | 83 mg | 28% | |
| Sodium | 2790 mg | 121% | |
| Total Carbohydrate | 269.4 g | 98% | |
| Dietary Fiber | 18.7 g | 67% | |
| Total Sugars | 131.8 g | ||
| Protein | 18.9 g | 38% | |
| Vitamin D | 3.0 mcg | 15% | |
| Calcium | 341 mg | 26% | |
| Iron | 5.2 mg | 29% | |
| Potassium | 4412 mg | 94% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
