Mashed Cheesy Cauliflower
Experience a low-carb twist on classic comfort food with Mashed Cheesy Cauliflower, the ultimate creamy and flavorful side dish. This quick and easy recipe transforms tender cauliflower florets into a velvety mash, blended with butter, heavy cream, and garlic for rich depth. The star of the dish is the irresistible combination of sharp cheddar and nutty Parmesan cheese, melted to perfection for a luscious, cheesy finish. Ready in just 25 minutes, this keto-friendly dish is seasoned with a touch of salt, pepper, and optional fresh parsley for a pop of freshness. Perfect as a hearty yet healthy pairing for your favorite main course, Mashed Cheesy Cauliflower is both indulgent and guilt-free—perfect for any occasion!
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Recipe Information
Ingredients
- 1 head Cauliflower florets
- 2 tablespoons Unsalted butter
- 3 tablespoons Heavy cream
- 1 cup Shredded cheddar cheese
- 0.25 cup Parmesan cheese, grated
- 2 cloves Garlic, minced
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Chopped fresh parsley (optional, for garnish)
Instructions
Wash the cauliflower and cut it into small florets.
Bring a large pot of salted water to a boil. Add the cauliflower florets and cook for 8-10 minutes, or until they are tender and easily pierced with a fork.
Drain the cauliflower thoroughly and pat it dry with paper towels to remove any excess moisture.
In a large bowl or food processor, combine the cooked cauliflower, butter, heavy cream, minced garlic, salt, and pepper. Blend until smooth and creamy. If using a bowl, use an immersion blender.
Fold in the shredded cheddar cheese and grated Parmesan cheese. Mix until the cheeses are fully melted and incorporated.
Taste and adjust seasoning, adding more salt or pepper if needed.
Transfer the mashed cauliflower to a serving dish and optionally garnish with fresh parsley.
Serve hot as a side dish to your favorite main course.
Nutrition Facts
Calories |
253 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 12.9 g | 65% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 62 mg | 21% | |
| Sodium | 552 mg | 24% | |
| Total Carbohydrate | 7.9 g | 3% | |
| Dietary Fiber | 3.2 g | 12% | |
| Total Sugars | 2.5 g | ||
| Protein | 11.7 g | 23% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 289 mg | 22% | |
| Iron | 0.5 mg | 3% | |
| Potassium | 394 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
