Mashed Cauliflower W Havarti Cheese

Elevate your side dish game with this luxurious Mashed Cauliflower with Havarti Cheese, a creamy and flavorful low-carb alternative to traditional mashed potatoes. Made with tender cauliflower florets, rich butter, velvety heavy cream, and the mild, buttery tang of Havarti cheese, this recipe is a decadent yet wholesome addition to any meal. Infused with garlic and seasoned to perfection, it offers a comforting, restaurant-quality bite in under 30 minutes. Ideal for weeknight dinners or holiday feasts, this crowd-pleaser can be served as-is or garnished with fresh parsley for a pop of color and aroma. Perfect for keto and gluten-free diets, this mashed cauliflower is proof that healthy food can still be indulgent.

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:15 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 head Cauliflower
• 1 cup Havarti cheese
• 2 tablespoons Butter
• 1 tablespoon Heavy cream
• 2 cloves Garlic, minced
• 0.5 teaspoons Salt
• 0.25 teaspoons Black pepper
• 2 teaspoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Remove the leaves and core from the cauliflower, then cut it into small florets.

Step 2

Bring a large pot of salted water to a boil and add the cauliflower florets. Cook for 8-10 minutes, or until fork-tender.

Step 3

Drain the cauliflower well and transfer it to a large mixing bowl or food processor.

Step 4

Add the Havarti cheese, butter, heavy cream, minced garlic, salt, and black pepper to the cauliflower.

Step 5

Use an immersion blender, food processor, or potato masher to blend the mixture until smooth and creamy. Adjust the consistency by adding an additional splash of cream, if necessary.

Step 6

Taste and adjust seasoning with more salt or pepper, if needed.

Step 7

Transfer the mashed cauliflower to a serving dish and garnish with fresh parsley, if desired.

Step 8

Serve warm and enjoy as a delicious, low-carb side dish!

Nutrition Facts

Serving size	(776.9g)

Amount per serving	% Daily Value*
Calories	946.8

Total Fat 73.3g	0%
Saturated Fat 47.0g	0%
Polyunsaturated Fat 0.9g
Cholesterol 211.2mg	0%
Sodium 3115.6mg	0%
Total Carbohydrate 33.5g	0%
Dietary Fiber 13.0g	0%
Total Sugars 12.2g
Protein 38.8g	0%

Vitamin D 4.5IU	0%
Calcium 1032.6mg	0%
Iron 3.2mg	0%
Potassium 1927.7mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.5%

Protein: 16.4%

Carbs: 14.1%