Mashed Black Beans
Transform your mealtime routine with this vibrant and flavorful Mashed Black Beans recipe! Packed with protein and seasoned with aromatic garlic, smoky paprika, and zesty lime juice, this dish brings depth and richness to any table. Ready in just 25 minutes, it’s a quick and versatile option perfect as a hearty side dish or a savory filling for tacos, burritos, or quesadillas. The creamy texture, easily customizable mash consistency, and optional garnish of fresh cilantro make this a standout addition to your repertoire. Whether you're seeking a gluten-free, plant-based dish or simply looking to elevate your black bean game, this easy recipe delivers bold flavor with minimal effort.
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Recipe Information
Ingredients
- 2 cups (cooked, or 1 can drained and rinsed) Black beans
- 2 tablespoons Olive oil
- 2 cloves (minced) Garlic
- 1 teaspoon Ground cumin
- 0.5 teaspoons Smoked paprika
- 0.25 cups Vegetable broth (or water)
- 1 tablespoon Fresh lime juice
- 0.5 teaspoons (or to taste) Salt
- 0.25 teaspoons (or to taste) Black pepper
- 2 tablespoons (optional for garnish) Chopped fresh cilantro
Instructions
Heat the olive oil in a medium skillet over medium heat.
Add the minced garlic and sauté for about 30 seconds, or until fragrant.
Stir in the cumin and smoked paprika, letting them toast for about 15 seconds to enhance their flavors.
Add the cooked black beans to the skillet and stir to coat them in the spices.
Pour in the vegetable broth (or water) to help soften the beans and prevent sticking.
Cook for 5-7 minutes, stirring occasionally, until the beans are heated through and some liquid has been absorbed.
Using a fork or potato masher, mash the black beans to your desired consistency. You can leave some beans whole for texture or make the mixture smoother, depending on your preference.
Stir in the fresh lime juice, salt, and black pepper. Adjust seasoning to taste.
Remove from heat and garnish with chopped fresh cilantro, if desired.
Serve warm as a side dish or use as a filling for tacos, burritos, or quesadillas. Enjoy!
Nutrition Facts
Calories |
591 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 31.4 g | 40% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2460 mg | 107% | |
| Total Carbohydrate | 58.9 g | 21% | |
| Dietary Fiber | 20.7 g | 74% | |
| Total Sugars | 3.5 g | ||
| Protein | 21.0 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 212 mg | 16% | |
| Iron | 7.2 mg | 40% | |
| Potassium | 119 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
