Nutrition Facts for Mashed banana and nutella sandwich

Mashed Banana and Nutella Sandwich

Image of Mashed Banana and Nutella Sandwich
Nutriscore Rating: 59/100

Indulge in the ultimate comfort food with this Mashed Banana and Nutella Sandwich—an irresistible blend of creamy, sweet, and crispy delights! Perfect for breakfast, a quick snack, or a decadent dessert, this easy 10-minute recipe combines caramelized banana and rich, chocolatey Nutella sandwiched between golden, butter-toasted bread slices. The mashed banana adds a naturally sweet and silky texture, while the Nutella brings a luxurious hazelnut taste. Cooked to perfection in a skillet for a warm, ooey-gooey bite, this kid-approved, single-serving treat is a surefire way to satisfy your sweet tooth in no time.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

4 items
  • 1 large Banana
  • 2 tablespoons Nutella
  • 2 slices Bread
  • 1 tablespoon Butter
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

6 steps
1

Peel the banana and place it in a small bowl. Use a fork to mash the banana until it becomes a smooth and spreadable consistency.

2

Lay the slices of bread on a flat surface. Spread Nutella evenly on one side of each slice.

3

Spread the mashed banana evenly over the Nutella on one slice of bread. Place the other slice of bread on top to form a sandwich, Nutella side facing the banana.

4

Heat a non-stick skillet or frying pan over medium heat. Add the butter and allow it to melt, spreading it around the surface of the pan.

5

Place the sandwich in the skillet and cook for 2-3 minutes, or until the bread turns golden brown and crispy. Flip the sandwich carefully and cook the other side for another 2-3 minutes.

6

Remove the sandwich from the skillet and let it cool for 1-2 minutes before slicing it in half. Serve warm and enjoy!

Cooking Tip: Take your time with each step for the best results!
620
cal
12.0g
protein
85.2g
carbs
25.5g
fat

Nutrition Facts

1 serving (253.0g)
Calories
620
% Daily Value*
Total Fat 25.5 g 33%
Saturated Fat 17.6 g 88%
Polyunsaturated Fat 1.6 g
Cholesterol 33 mg 11%
Sodium 415 mg 18%
Total Carbohydrate 85.2 g 31%
Dietary Fiber 8.7 g 31%
Total Sugars 44.8 g
Protein 12.0 g 24%
Vitamin D 0.1 mcg 0%
Calcium 168 mg 13%
Iron 3.5 mg 19%
Potassium 779 mg 17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.1%%
7.8%%
37.1%%
Fat: 229 cal (37.1%%)
Protein: 48 cal (7.8%%)
Carbs: 340 cal (55.1%%)