Mash Aloo Indian Mashed Potatoes
Transform your everyday mashed potatoes into a flavor-packed side dish with Mash Aloo, a vibrant take on Indian mashed potatoes. This recipe elevates humble potatoes with the warm earthiness of cumin seeds, the zesty aroma of mustard seeds, and a fiery kick from red chili powder and green chilies. Infused with golden ghee and accented with a squeeze of lemon juice and fresh cilantro, these creamy mashed potatoes are both comforting and bold. Perfect as a companion to fluffy rice, warm Indian breads, or grilled meats, Mash Aloo is a quick, crowd-pleasing side dish ready in just 30 minutes. Whether you're exploring Indian flavors or spicing up your dinner routine, this dish is a must-try!
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Recipe Information
Ingredients
- 4 medium potatoes
- 2 tablespoons ghee or butter
- 1 teaspoon cumin seeds
- 0.5 teaspoons mustard seeds
- 1 teaspoon ginger (grated)
- 2 small green chilies (finely chopped)
- 0.5 teaspoons turmeric powder
- 0.5 teaspoons red chili powder
- 1 teaspoon coriander powder
- 1 teaspoon salt
- 2 tablespoons fresh cilantro (chopped)
- 2 teaspoons lemon juice
- 6 cups water (for boiling)
Instructions
Peel the potatoes and cut them into quarters for even cooking.
In a large pot, bring 6 cups of water to a boil. Add the potatoes and boil them for 15-20 minutes or until they are fork-tender.
Drain the boiled potatoes and set them aside to cool slightly.
In a deep skillet or pan, heat 2 tablespoons of ghee or butter over medium heat.
Once the ghee is hot, add cumin seeds and mustard seeds. Allow them to sizzle and pop for 30 seconds.
Add grated ginger and chopped green chilies to the pan and sauté for 1-2 minutes until fragrant.
Stir in the turmeric powder, red chili powder, and coriander powder. Cook for another 30 seconds to toast the spices.
Add the boiled potatoes to the pan and mash them using a potato masher or a fork, ensuring the spices are evenly mixed.
Season the mashed potatoes with salt and stir well to combine.
Turn off the heat and mix in the fresh cilantro and lemon juice for a burst of fresh flavor.
Serve the Mash Aloo warm as a side dish with Indian breads, rice, or as part of a larger meal.
Nutrition Facts
Calories |
792 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.9 g | 4% | |
| Saturated Fat | 0.4 g | 2% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2455 mg | 107% | |
| Total Carbohydrate | 177.3 g | 64% | |
| Dietary Fiber | 20.6 g | 74% | |
| Total Sugars | 11.6 g | ||
| Protein | 22.1 g | 44% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 181 mg | 14% | |
| Iron | 12.6 mg | 70% | |
| Potassium | 4542 mg | 97% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
