Masala Spiced Chickpeas
Infused with bold, aromatic Indian spices, Masala Spiced Chickpeas is a vibrant, protein-packed dish that comes together in just 30 minutes. This easy-to-make recipe features tender chickpeas simmered in a rich blend of cumin, coriander, turmeric, and garam masala, enhanced by the sweetness of caramelized onions and a hint of zesty lemon juice. Perfectly versatile, it can be served as a hearty side, a satisfying vegetarian main over fluffy basmati rice, or with warm flatbread for scooping. Garnished with fresh cilantro for a burst of freshness, this recipe is both nourishing and bursting with flavor, making it a must-try for lovers of quick, wholesome, and globally inspired meals.
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Recipe Information
Ingredients
- 2 cups Canned chickpeas (drained and rinsed)
- 2 tablespoons Olive oil
- 1 medium Onion (finely chopped)
- 3 cloves Garlic (minced)
- 1 teaspoon Ginger (minced)
- 1 teaspoon Ground cumin
- 1 teaspoon Ground coriander
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 1 teaspoon Garam masala
- 1 medium Tomato (finely chopped)
- 1 teaspoon Salt
- 2 tablespoons Fresh cilantro (chopped)
- 1 tablespoon Lemon juice
Instructions
Heat olive oil in a large skillet over medium heat.
Add the chopped onions and sauté for 3-4 minutes until translucent.
Stir in the minced garlic and ginger, cooking for another minute until fragrant.
Add the ground cumin, coriander, turmeric, red chili powder, and garam masala. Stir well to coat the onions in the spices, cooking for 1-2 minutes.
Add the chopped tomato and cook for 4-5 minutes, stirring occasionally, until the tomato softens and blends with the spices.
Stir in the drained and rinsed chickpeas, ensuring they are evenly coated with the spiced mixture.
Season with salt and cook for 5-6 minutes, stirring occasionally, until the chickpeas are heated through and the flavors meld.
Remove from heat and sprinkle with fresh cilantro and lemon juice before serving.
Serve warm as a side dish, over rice, or with flatbread.
Nutrition Facts
Calories |
929 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 40.1 g | 51% | |
| Saturated Fat | 5.6 g | 28% | |
| Polyunsaturated Fat | 2.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 3240 mg | 141% | |
| Total Carbohydrate | 117.8 g | 43% | |
| Dietary Fiber | 31.9 g | 114% | |
| Total Sugars | 24.7 g | ||
| Protein | 32.8 g | 66% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 318 mg | 24% | |
| Iron | 11.8 mg | 66% | |
| Potassium | 1934 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
