Nutrition Facts for Masala sauce

Masala Sauce

Image of Masala Sauce
Nutriscore Rating: 68/100

Dive into the rich, aromatic world of Indian cuisine with this homemade Masala Sauce recipe—a flavorful base perfect for curries, marinades, or as a standalone dipping sauce. Crafted from a harmonious blend of sautéed onions, garlic, and fresh ginger, this sauce is spiced with cumin seeds, ground coriander, garam masala, turmeric, and a touch of red chili for a balanced heat. Fresh tomatoes give it a vibrant, tangy base, while a final garnish of cilantro adds a refreshing finish. Whether you're pairing it with vegetables, meat, or even serving it over rice, this creamy and versatile masala sauce is a must-have recipe for elevating your meals. Ready in just 30 minutes, it’s an excellent choice for anyone seeking an authentic, restaurant-quality sauce at home. Perfect for lovers of Indian flavors and easy weeknight cooking!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
20 min
🕐
Total Time
30 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 tablespoons vegetable oil
  • 1 medium onion
  • 3 garlic cloves
  • 1 inch piece fresh ginger
  • 2 medium tomatoes
  • 1 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 0.5 teaspoon red chili powder
  • 1 teaspoon salt
  • 1 cup water
  • 2 tablespoons fresh cilantro
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Finely chop the onion, garlic, and ginger. Dice the tomatoes and set aside.

2

Heat the vegetable oil in a large pan over medium heat.

3

Add the cumin seeds and let them sizzle for about 30 seconds until aromatic.

4

Add the chopped onions to the pan and sauté until they become translucent, about 5-7 minutes.

5

Stir in the garlic and ginger, cooking until fragrant, approximately 1-2 minutes.

6

Add the diced tomatoes to the mixture and cook until they start to break down, about 5 minutes.

7

Mix in the ground coriander, turmeric powder, garam masala, red chili powder, and salt. Stir well to combine.

8

Pour in the water and bring the mixture to a gentle simmer. Let it cook for another 5-8 minutes, allowing the flavors to meld and the sauce to thicken slightly.

9

Taste and adjust seasoning if necessary.

10

Remove from heat and let cool slightly, then blend the sauce with an immersion blender or carefully transfer to a blender, and blend until smooth.

11

Return the smooth sauce to the pan and reheat gently.

12

Garnish with chopped fresh cilantro before serving.

Cooking Tip: Take your time with each step for the best results!
399
cal
6.5g
protein
35.9g
carbs
29.0g
fat

Nutrition Facts

1 serving (708.5g)
Calories
399
% Daily Value*
Total Fat 29.0 g 37%
Saturated Fat 4.1 g 20%
Polyunsaturated Fat 17.0 g
Cholesterol 0 mg 0%
Sodium 2398 mg 104%
Total Carbohydrate 35.9 g 13%
Dietary Fiber 8.5 g 30%
Total Sugars 14.0 g
Protein 6.5 g 13%
Vitamin D 0.0 mcg 0%
Calcium 158 mg 12%
Iron 6.2 mg 34%
Potassium 1092 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

33.3%%
6.0%%
60.6%%
Fat: 261 cal (60.6%%)
Protein: 26 cal (6.0%%)
Carbs: 143 cal (33.3%%)