Masala Peas
Transform simple green peas into a flavor-packed delight with this Masala Peas recipe! Perfect as a side dish or light main, this vegetarian Indian recipe combines tender green peas with a fragrant blend of spices, including cumin, turmeric, coriander, and garam masala, for a rich and aromatic flavor profile. Sautéed onions, tomatoes, and ginger-garlic paste form a savory base, while a hint of green chili adds just the right amount of heat. Ready in just 30 minutes, this quick and easy dish is perfect for busy weeknights or a flavorful addition to your meal prep. Garnished with fresh coriander and best served with rice, roti, or naan, Masala Peas is the next wholesome and vibrant dish to elevate your dinner routine!
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Recipe Information
Ingredients
- 300 grams Green peas
- 1 medium, finely chopped Onion
- 1 medium, finely chopped Tomato
- 1 tablespoon Ginger-garlic paste
- 1 finely chopped Green chili
- 1 teaspoon Cumin seeds
- 0.5 teaspoon Turmeric powder
- 0.5 teaspoon Red chili powder
- 0.5 teaspoon Garam masala
- 1 teaspoon Coriander powder
- 0.75 teaspoon (or to taste) Salt
- 2 tablespoons Oil
- 2 tablespoons, chopped Fresh coriander leaves
Instructions
Heat oil in a medium-sized pan over medium heat.
Add cumin seeds and allow them to sizzle for a few seconds.
Add the chopped onion and green chili, sauté until the onions become translucent.
Stir in ginger-garlic paste and cook for another minute until the raw smell disappears.
Add the chopped tomato and cook until it turns soft and the oil starts to separate from the mixture.
Mix in turmeric powder, red chili powder, coriander powder, and salt. Stir well to combine the spices.
Add the green peas and 1/4 cup of water. Stir well, cover, and let it simmer for 8-10 minutes on low heat until the peas are tender.
Once the peas are cooked, sprinkle garam masala and give it a good mix.
Garnish with chopped fresh coriander leaves and serve hot.
Nutrition Facts
Calories |
154 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 7.7 g | 10% | |
| Saturated Fat | 1.1 g | 6% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 373 mg | 16% | |
| Total Carbohydrate | 17.9 g | 6% | |
| Dietary Fiber | 6.0 g | 21% | |
| Total Sugars | 6.9 g | ||
| Protein | 5.3 g | 11% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 48 mg | 4% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 376 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
