Masala Omelette
Elevate your breakfast game with this vibrant and flavorful Masala Omelette! Packed with the bold tastes of finely chopped onion, tomato, green chili, and aromatic spices like turmeric, red chili powder, and garam masala, this Indian-style omelette is a quick and easy way to infuse your day with a little spice. Whisked to perfection with fresh cilantro and a hint of black pepper, the eggs are cooked in a touch of oil or ghee to create a golden, fluffy masterpiece that's ready in under 20 minutes. Whether enjoyed on its own, wrapped in a warm flatbread, or paired with toast, this Masala Omelette is a healthy, protein-packed dish that's perfect for breakfast, brunch, or a light dinner. Ideal for those craving bold flavors and a touch of heat, this recipe blends simplicity and tradition in every bite.
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Recipe Information
Ingredients
- 3 large Eggs
- 0.5 cup, finely chopped Onion
- 0.25 cup, finely chopped Tomato
- 1 small, finely chopped Green chili
- 2 tablespoons, chopped Fresh cilantro
- 0.5 teaspoon Red chili powder
- 0.25 teaspoon Turmeric powder
- 0.25 teaspoon Garam masala
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
- 1 tablespoon Oil or Ghee
Instructions
Crack the eggs into a mixing bowl. Add salt and black pepper. Whisk them until they are fully combined and frothy.
Add the finely chopped onion, tomato, green chili, fresh cilantro, red chili powder, turmeric powder, and garam masala to the egg mixture. Stir well to combine all ingredients.
Heat oil or ghee in a non-stick frying pan over medium heat.
Pour the egg mixture into the pan, spreading it evenly to ensure it cooks uniformly.
Cook the omelette on medium-low heat for about 3-4 minutes or until the bottom is set and the edges start to leave the pan.
Carefully flip the omelette and cook the other side for another 2-3 minutes or until fully cooked.
Transfer the masala omelette to a plate. Garnish with additional chopped cilantro, if desired, and serve hot.
Nutrition Facts
Calories |
416 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 28.9 g | 37% | |
| Saturated Fat | 6.8 g | 34% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 558 mg | 186% | |
| Sodium | 1743 mg | 76% | |
| Total Carbohydrate | 17.9 g | 7% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 9.1 g | ||
| Protein | 21.4 g | 43% | |
| Vitamin D | 3.1 mcg | 15% | |
| Calcium | 132 mg | 10% | |
| Iron | 4.6 mg | 26% | |
| Potassium | 578 mg | 12% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
