Masala Oats
Spice up your mornings or enjoy a hearty, guilt-free dinner with this delicious Masala Oats recipe! Packed with the goodness of rolled oats, vibrant mixed vegetables, and a medley of aromatic Indian spices like cumin, turmeric, and garam masala, this dish transforms the humble oatmeal into a savory, nourishing delight. Ready in just 25 minutes, this one-pot meal is perfect for busy weekdays and makes for a wholesome, vegetarian option that's rich in fiber and flavor. Garnished with fresh coriander, Masala Oats can be enjoyed on its own or paired with a side of yogurt for an added touch of creaminess. Satisfy your cravings while promoting your health with this quick and easy recipe that’s as comforting as it is flavorful.
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Recipe Information
Ingredients
- 1 cup rolled oats
- 2 cups water
- 1 tablespoon oil (vegetable or olive)
- 0.5 teaspoon cumin seeds
- 0.5 cup onion, finely chopped
- 1 teaspoon ginger, grated
- 1 piece green chili, finely chopped
- 0.5 cup mixed vegetables (carrots, peas, bell peppers), chopped
- 0.25 teaspoon turmeric powder
- 0.25 teaspoon red chili powder (optional)
- 0.5 teaspoon garam masala
- 0.5 teaspoon salt
- 2 tablespoons fresh coriander leaves, chopped
Instructions
Heat the oil in a medium-sized pan over medium heat.
Add cumin seeds and let them crackle for a few seconds.
Add the chopped onions and sauté until they turn translucent.
Stir in the grated ginger and chopped green chili, and cook for another minute.
Add the mixed vegetables and cook for 3-4 minutes until they start to soften.
Stir in the turmeric powder, red chili powder (if using), and salt. Mix well to combine.
Add the rolled oats to the pan and toast them for 1-2 minutes, stirring continuously.
Pour in the water and bring the mixture to a boil.
Reduce the heat to low, cover the pan, and let it simmer for 3-5 minutes until the oats are cooked and the mixture reaches a porridge-like consistency.
Stir in the garam masala and cook for another minute.
Turn off the heat and garnish with fresh coriander leaves.
Serve hot, and enjoy your masala oats as a wholesome meal.
Nutrition Facts
Calories |
543 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.6 g | 26% | |
| Saturated Fat | 3.1 g | 16% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1246 mg | 54% | |
| Total Carbohydrate | 76.6 g | 28% | |
| Dietary Fiber | 14.6 g | 52% | |
| Total Sugars | 8.9 g | ||
| Protein | 17.7 g | 35% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 155 mg | 12% | |
| Iron | 7.4 mg | 41% | |
| Potassium | 820 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
