Nutrition Facts for Masal vada

Masal Vada

Image of Masal Vada
Nutriscore Rating: 81/100

Crispy, golden, and bursting with flavor, Masal Vada is an iconic South Indian snack that's perfect for tea-time indulgence. Made with soaked chana dal ground into a coarse batter and mixed with aromatic ingredients like fennel seeds, curry leaves, garlic, and coriander, this recipe takes fried fritters to a whole new level. The addition of rice flour ensures these vadas are perfectly crunchy on the outside while remaining tender within. Shaped into patties and deep-fried to perfection, Masal Vada pairs beautifully with coconut chutney or a tangy tomato ketchup, making it an irresistible treat for gatherings or everyday cravings. Whether you're looking for a savory snack or a side dish with a bold, traditional twist, this quick recipe with minimal preparation is sure to be your go-to for flavorful comfort food.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
30 min
🔥
Cook Time
20 min
🕐
Total Time
50 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 200 grams Chana dal
  • 1 medium, finely chopped Onion
  • 2 small, finely chopped Green chilies
  • 1 inch piece, finely chopped Ginger
  • 3 cloves, finely chopped Garlic
  • 1 teaspoon Fennel seeds
  • 10 leaves, chopped Curry leaves
  • 2 tablespoons, chopped Coriander leaves
  • 1 teaspoon or to taste Salt
  • 2 tablespoons Rice flour
  • 500 milliliters, for frying Oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Rinse the chana dal thoroughly under cold water until the water runs clear, then soak it in water for at least 2 hours.

2

After 2 hours, drain the water completely from the chana dal. Reserve a tablespoon of whole soaked dal and set aside.

3

In a food processor, add the drained chana dal, fennel seeds, green chilies, ginger, and garlic. Pulse to a coarse mixture without adding any water. Transfer this mixture to a large mixing bowl.

4

To the bowl, add the reserved whole chana dal, finely chopped onions, curry leaves, coriander leaves, and salt. Mix well until everything is combined.

5

Add the rice flour to the mixture to help bind the ingredients and mix again thoroughly.

6

Heat oil in a deep frying pan over medium heat.

7

While the oil is heating, take a small portion of the mixture (about the size of a small lime) and flatten it slightly between your palms to form a round patty.

8

Once the oil is hot enough (you can test by dropping a small piece of mixture into the oil; it should sizzle and rise to the surface), carefully slide the prepared vada into the oil.

9

Fry the vadas in batches, making sure not to overcrowd the pan. Fry them until they are golden brown and crispy on both sides. This should take about 4-5 minutes per batch.

10

Use a slotted spoon to remove the vadas from the oil and place them on a paper towel-lined plate to drain the excess oil.

11

Serve hot with coconut chutney or tomato ketchup as a snack or as a side dish.

Cooking Tip: Take your time with each step for the best results!
625
cal
23.5g
protein
93.7g
carbs
20.1g
fat

Nutrition Facts

1 serving (445.2g)
Calories
625
% Daily Value*
Total Fat 20.1 g 26%
Saturated Fat 1.7 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2424 mg 105%
Total Carbohydrate 93.7 g 34%
Dietary Fiber 21.0 g 75%
Total Sugars 16.5 g
Protein 23.5 g 47%
Vitamin D 0.0 mcg 0%
Calcium 195 mg 15%
Iron 7.0 mg 39%
Potassium 1977 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

57.7%%
14.5%%
27.8%%
Fat: 180 cal (27.8%%)
Protein: 94 cal (14.5%%)
Carbs: 374 cal (57.7%%)