Nutrition Facts for Maryland style chicken salad

Maryland Style Chicken Salad

Image of Maryland Style Chicken Salad
Nutriscore Rating: 67/100

Transport your taste buds to the Chesapeake Bay with this flavorful Maryland Style Chicken Salad! Packed with tender shredded chicken, crunchy celery, and a hint of bite from red onion, this recipe stands out thanks to its signature use of Old Bay seasoningβ€”a beloved Maryland staple that infuses the dish with a distinctive coastal flair. A creamy dressing made with mayonnaise, Dijon mustard, fresh parsley, and a splash of lemon juice ties everything together, creating a tangy, savory bite that's perfect for any occasion. Ready in just 15 minutes, this refreshing chicken salad can be served chilled on a bed of crisp lettuce, piled high in a sandwich, or enjoyed with your favorite crackers for a quick, satisfying meal. Whether you're hosting a summer picnic or looking for a quick lunch idea, this easy Maryland Style Chicken Salad is sure to become a new favorite!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 cups (shredded or diced) Cooked chicken breast
  • 1 cup (finely chopped) Celery
  • 0.25 cup (finely chopped) Red onion
  • 0.5 cup Mayonnaise
  • 1 tablespoon Dijon mustard
  • 2 teaspoons Old Bay seasoning
  • 2 tablespoons (chopped) Fresh parsley
  • 1 tablespoon (freshly squeezed) Lemon juice
  • 0.5 teaspoon Salt
  • 0.25 teaspoon Black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

6 steps
1

In a large mixing bowl, combine the cooked chicken, celery, and red onion.

2

In a separate small bowl, whisk together the mayonnaise, Dijon mustard, Old Bay seasoning, fresh parsley, lemon juice, salt, and black pepper until smooth and well combined.

3

Pour the dressing over the chicken mixture and gently stir until everything is evenly coated.

4

Taste and adjust seasoning as needed by adding more Old Bay seasoning, salt, or black pepper.

5

Chill the chicken salad in the refrigerator for at least 30 minutes to allow the flavors to meld together.

6

Serve the Maryland Style Chicken Salad on a bed of lettuce, as a sandwich filling, or with crackers.

⚑
Cooking Tip: Take your time with each step for the best results!
1528
cal
112.5g
protein
33.0g
carbs
102.2g
fat

Nutrition Facts

1 serving (684.0g)
Calories
1528
% Daily Value*
Total Fat 102.2 g 131%
Saturated Fat 11.5 g 57%
Polyunsaturated Fat 0.1 g
Cholesterol 404 mg 135%
Sodium 2560 mg 111%
Total Carbohydrate 33.0 g 12%
Dietary Fiber 3.0 g 11%
Total Sugars 3.8 g
Protein 112.5 g 225%
Vitamin D 0.0 mcg 0%
Calcium 105 mg 8%
Iron 3.4 mg 19%
Potassium 456 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.8%%
30.0%%
61.2%%
Fat: 919 cal (61.2%%)
Protein: 450 cal (30.0%%)
Carbs: 132 cal (8.8%%)