Nutrition Facts for Maryland baked corn
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Maryland Baked Corn

Image of Maryland Baked Corn
Nutriscore Rating: 68/100

Experience the comforting, old-fashioned flavors of Maryland Baked Corn, a classic side dish that's equal parts creamy, sweet, and savory. Made with simple pantry staples like corn kernels, milk, eggs, and a touch of sugar, this recipe brings a delightful balance of flavors to your table. The addition of melted butter and a hint of black pepper adds richness and depth, while baking powder ensures a light, fluffy texture. Perfect for family dinners, holiday feasts, or potlucks, this easy-to-make dish bakes to golden perfection in just 45 minutes. Serve it warm for a hearty, crowd-pleasing side that celebrates the essence of Maryland's culinary heritage.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups corn kernels (fresh, canned, or frozen and thawed)
  • 1 cup milk
  • 2 large eggs
  • 2 tablespoons sugar
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter (melted)
  • 1 teaspoon baking powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish or a similarly sized casserole dish.

2

In a large mixing bowl, whisk together the milk, eggs, and melted butter until well combined.

3

Add the sugar, flour, baking powder, salt, and black pepper to the wet ingredients, and whisk until the mixture is smooth and free of lumps.

4

Stir in the corn kernels, ensuring they are evenly distributed throughout the batter.

5

Pour the corn mixture into the prepared baking dish and use a spatula to spread it out evenly.

6

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

7

Remove the dish from the oven and allow it to cool for about 5 minutes before serving.

8

Serve warm and enjoy the creamy, sweet, and savory flavors of Maryland Baked Corn!

Cooking Tip: Take your time with each step for the best results!
185
cal
6.6g
protein
25.1g
carbs
7.9g
fat

Nutrition Facts

1 serving (157.7g)
Calories
185
% Daily Value*
Total Fat 7.9 g 10%
Saturated Fat 3.9 g 20%
Polyunsaturated Fat 0.0 g
Cholesterol 76 mg 25%
Sodium 333 mg 14%
Total Carbohydrate 25.1 g 9%
Dietary Fiber 2.5 g 9%
Total Sugars 11.8 g
Protein 6.6 g 13%
Vitamin D 0.9 mcg 5%
Calcium 59 mg 5%
Iron 0.8 mg 4%
Potassium 318 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.9%%
13.3%%
35.8%%
Fat: 423 cal (35.8%%)
Protein: 157 cal (13.3%%)
Carbs: 602 cal (50.9%%)