Nutrition Facts for Maryland baked corn

Maryland Baked Corn

Image of Maryland Baked Corn
Nutriscore Rating: 69/100

Experience the comforting, old-fashioned flavors of Maryland Baked Corn, a classic side dish that's equal parts creamy, sweet, and savory. Made with simple pantry staples like corn kernels, milk, eggs, and a touch of sugar, this recipe brings a delightful balance of flavors to your table. The addition of melted butter and a hint of black pepper adds richness and depth, while baking powder ensures a light, fluffy texture. Perfect for family dinners, holiday feasts, or potlucks, this easy-to-make dish bakes to golden perfection in just 45 minutes. Serve it warm for a hearty, crowd-pleasing side that celebrates the essence of Maryland's culinary heritage.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 3 cups corn kernels (fresh, canned, or frozen and thawed)
  • 1 cup milk
  • 2 large eggs
  • 2 tablespoons sugar
  • 2 tablespoons all-purpose flour
  • 2 tablespoons butter (melted)
  • 1 teaspoon baking powder
  • 0.5 teaspoons salt
  • 0.25 teaspoons ground black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Preheat your oven to 375°F (190°C) and grease a 9x9-inch baking dish or a similarly sized casserole dish.

2

In a large mixing bowl, whisk together the milk, eggs, and melted butter until well combined.

3

Add the sugar, flour, baking powder, salt, and black pepper to the wet ingredients, and whisk until the mixture is smooth and free of lumps.

4

Stir in the corn kernels, ensuring they are evenly distributed throughout the batter.

5

Pour the corn mixture into the prepared baking dish and use a spatula to spread it out evenly.

6

Bake in the preheated oven for 40-45 minutes, or until the top is golden brown and a toothpick inserted into the center comes out clean.

7

Remove the dish from the oven and allow it to cool for about 5 minutes before serving.

8

Serve warm and enjoy the creamy, sweet, and savory flavors of Maryland Baked Corn!

Cooking Tip: Take your time with each step for the best results!
1153
cal
41.9g
protein
165.7g
carbs
45.1g
fat

Nutrition Facts

1 serving (1020.8g)
Calories
1153
% Daily Value*
Total Fat 45.1 g 58%
Saturated Fat 22.0 g 110%
Polyunsaturated Fat 0.2 g
Cholesterol 456 mg 152%
Sodium 1959 mg 85%
Total Carbohydrate 165.7 g 60%
Dietary Fiber 16.8 g 60%
Total Sugars 75.0 g
Protein 41.9 g 84%
Vitamin D 4.7 mcg 24%
Calcium 384 mg 30%
Iron 5.8 mg 32%
Potassium 2168 mg 46%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

53.6%%
13.6%%
32.8%%
Fat: 405 cal (32.8%%)
Protein: 167 cal (13.6%%)
Carbs: 662 cal (53.6%%)