Marvelous Marinade for Grilling
Transform your grilled dishes with the bold and savory flavors of the Marvelous Marinade for Grilling! This quick and versatile recipe combines the richness of olive oil, the umami of soy sauce, and the zing of fresh lemon juice, perfectly balanced by a touch of honey for natural sweetness. Infused with aromatic garlic, earthy oregano, smoky paprika, and a hint of spice from chili flakes (optional), this marinade elevates everything from juicy chicken and tender steak to succulent shrimp and vibrant vegetable skewers. Ready in just 10 minutes, it’s the perfect way to prep your favorite proteins or veggies for unforgettable flavor. Whether you’re hosting a backyard barbecue or a quick weeknight dinner, this easy grilling marinade guarantees juicy, flavorful results every time. Ideal for meal prep or impressing guests, it’s the secret weapon every grill enthusiast needs in their repertoire.
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Recipe Information
Ingredients
- 0.5 cup olive oil
- 0.25 cup soy sauce
- 0.25 cup lemon juice
- 2 tablespoons honey
- 4 pieces garlic cloves, minced
- 1 teaspoon ground black pepper
- 1 teaspoon dried oregano
- 1 teaspoon smoked paprika
- 0.5 teaspoon chili flakes (optional)
Instructions
In a medium mixing bowl, combine olive oil, soy sauce, and lemon juice. Whisk together until fully incorporated.
Add the honey and continue whisking until the honey dissolves into the liquid mixture.
Stir in the minced garlic, ground black pepper, dried oregano, smoked paprika, and chili flakes (if using). Mix well to combine all flavors.
Pour the marinade into a large resealable plastic bag or a shallow dish.
Add your choice of protein or vegetables (e.g., chicken breasts, steak, shrimp, tofu, or vegetable skewers) to the marinade. Ensure all pieces are evenly coated.
Seal the bag or cover the dish with plastic wrap. Place in the refrigerator and marinate for at least 30 minutes, or up to 8 hours for a deeper flavor. Turn occasionally if possible.
Remove the marinated items from the refrigerator and let them sit at room temperature for about 15 minutes before grilling.
Grill your marinated items as desired, cooking until they are done to your preference.
Nutrition Facts
Calories |
1225 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 113.1 g | 145% | |
| Saturated Fat | 17.6 g | 88% | |
| Polyunsaturated Fat | 10.7 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 2315 mg | 101% | |
| Total Carbohydrate | 50.8 g | 18% | |
| Dietary Fiber | 3.6 g | 13% | |
| Total Sugars | 37.1 g | ||
| Protein | 7.9 g | 16% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 75 mg | 6% | |
| Iron | 3.7 mg | 21% | |
| Potassium | 482 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
