Martian Boogie Power Smoothie
Boost your day with the Martian Boogie Power Smoothie, a nutrient-packed, vibrant blend that’s as energizing as it is delicious! This smoothie combines the earthy goodness of fresh spinach with the tropical sweetness of frozen mango and mixed berries, creating a colorful and refreshing treat. Packed with protein-rich Greek yogurt, fiber-loaded chia seeds, and potassium-rich banana, this powerhouse drink is perfect for breakfast, post-workout recovery, or an afternoon pick-me-up. The splash of unsweetened almond milk ensures a creamy texture, while an optional drizzle of honey adds just the right touch of natural sweetness. Ready in just 10 minutes, this smoothie serves two and delivers a cosmic burst of flavor and health benefits in every sip. Whether you’re fueling your body or satisfying your smoothie cravings, the Martian Boogie Power Smoothie has you covered!
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Recipe Information
Ingredients
- 1 cup spinach
- 1 cup frozen mango chunks
- 1 cup frozen mixed berries
- 1 large banana
- 1 cup plain Greek yogurt
- 1.5 cups unsweetened almond milk
- 1 tablespoon chia seeds
- 1 tablespoon honey (optional)
Instructions
Wash the spinach thoroughly to remove any dirt or debris.
Peel the banana and slice it into 2-3 smaller chunks for easier blending.
In a blender, combine the spinach, frozen mango chunks, frozen mixed berries, banana, Greek yogurt, almond milk, and chia seeds.
If you like your smoothie on the sweeter side, add the optional honey.
Blend on high for 1-2 minutes, or until the mixture is smooth and creamy. You may need to stop and scrape down the sides of the blender to ensure everything is fully incorporated.
If the smoothie is too thick, add a little more almond milk (1-2 tablespoons at a time) and blend again until you reach your desired consistency.
Pour the smoothie into two glasses and serve immediately. Enjoy your Martian Boogie Power Smoothie!
Nutrition Facts
Calories |
702 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 13.5 g | 17% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 3.8 g | ||
| Cholesterol | 24 mg | 8% | |
| Sodium | 336 mg | 15% | |
| Total Carbohydrate | 117.2 g | 43% | |
| Dietary Fiber | 15.4 g | 55% | |
| Total Sugars | 90.2 g | ||
| Protein | 33.0 g | 66% | |
| Vitamin D | 3.3 mcg | 16% | |
| Calcium | 1050 mg | 81% | |
| Iron | 3.4 mg | 19% | |
| Potassium | 1634 mg | 35% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
