Maroulosalata Classic Greek Lettuce Salad
Bright, refreshing, and bursting with classic Mediterranean flavors, Maroulosalata, the traditional Greek lettuce salad, is a simple yet elegant addition to any table. This delightful salad combines crisp Romaine lettuce, zesty green onions, and aromatic herbs like fresh dill and parsley, creating a vibrant base that's perfectly complemented by a light, tangy dressing made of extra virgin olive oil, fresh lemon juice, and a splash of white wine vinegar. Ready in just 15 minutes and brimming with wholesome ingredients, this Greek salad is not only quick and easy to prepare but also pairs beautifully with a variety of dishes, from grilled meats to fresh seafood. Serve it as a light appetizer or a side dish, and experience the true essence of Greek cuisine in every bite. Keywords: Greek lettuce salad, Maroulosalata recipe, Mediterranean salad, healthy side dish.
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Recipe Information
Ingredients
- 1 head Romaine lettuce
- 3 stalks Green onions
- 2 tablespoons Fresh dill
- 2 tablespoons Fresh parsley
- 3 tablespoons Extra virgin olive oil
- 2 tablespoons Fresh lemon juice
- 1 teaspoon White wine vinegar
- 0.5 teaspoon Salt
- 0.25 teaspoon Black pepper
Instructions
Wash and thoroughly dry the Romaine lettuce. Chop it into thin strips and place in a large salad bowl.
Thinly slice the green onions, including the green tops, and add them to the bowl with the lettuce.
Finely chop the fresh dill and parsley, and sprinkle them over the salad.
In a small bowl or jar, whisk together the olive oil, fresh lemon juice, white wine vinegar, salt, and black pepper until emulsified.
Drizzle the dressing evenly over the salad and toss gently to combine, ensuring all the leaves are coated in the dressing.
Taste and adjust seasoning with additional salt or pepper, if needed.
Serve the salad immediately as a side dish or light appetizer. Enjoy!
Nutrition Facts
Calories |
478 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.2 g | 55% | |
| Saturated Fat | 6.1 g | 30% | |
| Polyunsaturated Fat | 0.5 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1363 mg | 59% | |
| Total Carbohydrate | 23.7 g | 9% | |
| Dietary Fiber | 9.5 g | 34% | |
| Total Sugars | 6.6 g | ||
| Protein | 9.5 g | 19% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 271 mg | 21% | |
| Iron | 6.6 mg | 37% | |
| Potassium | 1420 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
