Nutrition Facts for Marmite melt

Marmite Melt

Image of Marmite Melt
Nutriscore Rating: 47/100

Indulge in the ultimate comfort food with this Marmite Melt, a quick and delicious twist on a classic grilled cheese sandwich. Featuring thick slices of sourdough or white bloomer bread, buttery golden crusts, and gooey melted cheddar cheese, this recipe is taken to the next level with a hint of Marmite's rich, savory flavor. Perfect for lunch, a snack, or even a light dinner, this Marmite Melt comes together in just 10 minutes, making it a satisfying, fuss-free treat. Whether you're a Marmite lover or curious to try something new, this crispy, cheesy delight is sure to become a favorite. Serve it on its own or pair with a bowl of hearty tomato soup for the ultimate comfort meal experience.

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Recipe Information

⏱️
Prep Time
5 min
🔥
Cook Time
5 min
🕐
Total Time
10 min
👥
Servings
1 serving
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 2 slices Bread (thick slices, such as sourdough or white bloomer)
  • 1 tablespoon Butter (softened)
  • 75 grams Cheddar cheese (grated)
  • 1 teaspoon Marmite
  • 1 teaspoon Olive oil (or butter for frying)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Place the bread slices on a clean surface. Spread a thin layer of softened butter onto one side of each slice. This will create a golden, crispy crust when cooked.

2

Flip the bread slices over so the unbuttered sides face upwards. On one slice, spread the Marmite evenly, adjusting the amount to your taste (use more or less depending on your preference).

3

Evenly sprinkle the grated cheddar cheese over the Marmite layer.

4

Place the second slice of bread on top of the cheese, buttered side facing outwards, creating a sandwich.

5

Heat a non-stick skillet or griddle pan over medium heat. Add a teaspoon of olive oil or butter to the pan and swirl to coat evenly.

6

Once the pan is hot, carefully place the sandwich in the pan. Cook for about 2-3 minutes on each side, pressing gently with a spatula, until the bread is golden brown and crispy and the cheese is melted and gooey.

7

Once cooked, remove the Marmite Melt from the pan, place it on a cutting board, and let it rest for a minute. Then slice it in half or quarters if desired.

8

Serve immediately and enjoy your delicious Marmite Melt!

Cooking Tip: Take your time with each step for the best results!
827
cal
32.3g
protein
75.9g
carbs
44.3g
fat

Nutrition Facts

1 serving (239.9g)
Calories
827
% Daily Value*
Total Fat 44.3 g 57%
Saturated Fat 24.6 g 123%
Polyunsaturated Fat 0.0 g
Cholesterol 111 mg 37%
Sodium 1466 mg 64%
Total Carbohydrate 75.9 g 28%
Dietary Fiber 4.4 g 16%
Total Sugars 4.1 g
Protein 32.3 g 65%
Vitamin D 0.6 mcg 3%
Calcium 643 mg 49%
Iron 3.8 mg 21%
Potassium 349 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
15.5%%
47.9%%
Fat: 398 cal (47.9%%)
Protein: 129 cal (15.5%%)
Carbs: 303 cal (36.5%%)