Nutrition Facts for Marmite and cheese whirls

Marmite and Cheese Whirls

Image of Marmite and Cheese Whirls
Nutriscore Rating: 45/100

Satisfy your savory cravings with these flaky Marmite and Cheese Whirls—a quick and easy recipe perfect for snack time, party platters, or lunchbox treats. Made with buttery, ready-rolled puff pastry, a layer of bold and umami-rich Marmite, and gooey melted Cheddar cheese, each bite delivers a delectable combination of flavors. The whirls are rolled, sliced into perfect spirals, and baked to golden perfection, creating a light, crispy texture that pairs beautifully with the cheesy filling. With only 15 minutes of prep time and simple ingredients, this recipe is a lifesaver for busy days. Whether served warm or at room temperature, these savory spirals are sure to become a household favorite. Perfect for Marmite enthusiasts and a breeze to customize to your taste!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
12 servings
📊
Difficulty
Medium

🥘 Ingredients

5 items
  • 320 grams Ready-rolled puff pastry
  • 2 tablespoons Marmite
  • 100 grams Cheddar cheese, grated
  • 1 whole Egg, beaten
  • 1 tablespoon Flour for dusting
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 200°C (180°C fan) or 400°F. Line a baking tray with parchment paper.

2

Lightly dust your work surface with flour and unroll the puff pastry sheet.

3

Spread the Marmite evenly across the puff pastry, using the back of a spoon or a spatula. Adjust the amount of Marmite to your taste if necessary.

4

Sprinkle the grated cheddar cheese evenly over the Marmite-covered pastry, ensuring even distribution.

5

Starting from one of the longer edges, tightly roll up the pastry into a log shape. Use gentle but firm pressure to ensure a tight roll.

6

Using a sharp knife, slice the roll into 12 equal pieces, about 1.5 cm thick each.

7

Place the slices flat onto the prepared baking tray, leaving a little space between them to allow for expansion during baking.

8

Brush the tops of the whirls with the beaten egg to give them a golden finish.

9

Bake in the preheated oven for 18-20 minutes, or until the pastry is golden brown and the cheese is bubbling.

10

Remove from the oven and allow the whirls to cool slightly before serving. Enjoy warm or at room temperature!

Cooking Tip: Take your time with each step for the best results!
2343
cal
62.5g
protein
163.7g
carbs
161.0g
fat

Nutrition Facts

1 serving (513.8g)
Calories
2343
% Daily Value*
Total Fat 161.0 g 206%
Saturated Fat 84.7 g 424%
Polyunsaturated Fat 0.0 g
Cholesterol 292 mg 97%
Sodium 3341 mg 145%
Total Carbohydrate 163.7 g 60%
Dietary Fiber 10.3 g 37%
Total Sugars 4.5 g
Protein 62.5 g 125%
Vitamin D 1.5 mcg 8%
Calcium 800 mg 62%
Iron 11.2 mg 62%
Potassium 1292 mg 27%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.8%%
10.6%%
61.6%%
Fat: 1449 cal (61.6%%)
Protein: 250 cal (10.6%%)
Carbs: 654 cal (27.8%%)