Nutrition Facts for Marlin pineapple kabobs
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Marlin Pineapple Kabobs

Image of Marlin Pineapple Kabobs
Nutriscore Rating: 77/100

Get ready to elevate your grilling game with these irresistible Marlin Pineapple Kabobs! Juicy chunks of marinated marlin fillet are paired with sweet, caramelized pineapple, vibrant red bell pepper, and tender red onion, all threaded onto skewers for a feast that's as colorful as it is flavorful. The marinade, a zesty blend of olive oil, soy sauce, honey, lime juice, and garlic, infuses the fish with a perfect balance of savory and citrusy notes. Grilled to perfection in just minutes, these kabobs are ideal for summer cookouts or weeknight dinners. Serve them warm with a squeeze of fresh lime for a tropical twist that will transport your taste buds straight to paradise! Perfectly quick to prep and cook, these skewers are a delightful option for seafood enthusiasts and grilling aficionados alike.

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Recipe Information

⏱️
Prep Time
30 min
πŸ”₯
Cook Time
8 min
πŸ•
Total Time
38 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 lb Marlin fillet
  • 1 whole Fresh pineapple
  • 1 Red bell pepper
  • 1 Red onion
  • 3 tbsp Olive oil
  • 3 tbsp Soy sauce
  • 2 tbsp Honey
  • 2 tbsp Lime juice
  • 2 cloves Minced garlic
  • 0.5 tsp Ground black pepper
  • 0.5 tsp Salt
  • 10 Wooden or metal skewers
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

12 steps
1

If using wooden skewers, soak them in water for at least 30 minutes to prevent burning. If using metal skewers, set them aside.

2

Cut the marlin fillet into 1-inch cubes and set aside.

3

Peel and core the fresh pineapple, then cut it into 1-inch chunks.

4

Cut the red bell pepper and red onion into bite-sized pieces similar in size to the marlin and pineapple chunks.

5

In a large mixing bowl, whisk together olive oil, soy sauce, honey, lime juice, minced garlic, ground black pepper, and salt to create the marinade.

6

Add the marlin cubes to the marinade and coat them thoroughly. Let the marlin marinate in the refrigerator for 20 minutes.

7

Preheat your grill to medium-high heat.

8

Assemble the kabobs by threading marlin, pineapple, red bell pepper, and red onion onto the skewers, alternating the ingredients for a colorful presentation.

9

Lightly oil the grill grates to prevent sticking, then place the kabobs on the grill.

10

Cook the kabobs for about 6-8 minutes, turning occasionally, until the marlin is opaque and flakes easily with a fork, and the vegetables have a slight char.

11

Remove the kabobs from the grill and let them rest for 2 minutes before serving.

12

Serve the Marlin Pineapple Kabobs warm, optionally garnished with fresh lime wedges for an extra burst of flavor.

⚑
Cooking Tip: Take your time with each step for the best results!
427
cal
32.5g
protein
47.6g
carbs
13.2g
fat

Nutrition Facts

1 serving (471.2g)
Calories
427
% Daily Value*
Total Fat 13.2 g 17%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 79 mg 26%
Sodium 778 mg 34%
Total Carbohydrate 47.6 g 17%
Dietary Fiber 4.7 g 17%
Total Sugars 35.8 g
Protein 32.5 g 65%
Vitamin D 5.7 mcg 28%
Calcium 61 mg 5%
Iron 1.9 mg 10%
Potassium 956 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

43.3%%
29.4%%
27.3%%
Fat: 482 cal (27.3%%)
Protein: 520 cal (29.4%%)
Carbs: 764 cal (43.3%%)