Nutrition Facts for Maritime blueberry grunt

Maritime Blueberry Grunt

Image of Maritime Blueberry Grunt
Nutriscore Rating: 67/100

Capture the essence of coastal comfort with Maritime Blueberry Grunt, a traditional dessert steeped in East Coast heritage. Bursting with the vibrant sweetness of plump blueberries, this rustic treat features tender, buttery dumplings steamed to perfection right atop a luscious berry compote. Infused with hints of cinnamon and a touch of bright lemon juice, every bite is a harmony of warm, fruity flavors. With only 20 minutes of prep time and a single skillet needed, this effortless stovetop dessert is a true time-honored favorite. Serve it warm with vanilla ice cream or whipped cream to elevate its cozy charm, making it the ultimate indulgence for any occasion.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
30 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 6 cups blueberries (fresh or frozen)
  • 0.75 cups granulated sugar
  • 0.5 cups water
  • 1 tablespoon lemon juice
  • 0.5 teaspoons ground cinnamon
  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 0.25 teaspoons salt
  • 4 tablespoons butter (cold, cubed)
  • 0.75 cups milk
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a large, wide saucepan or skillet with a lid, combine the blueberries, granulated sugar, water, lemon juice, and ground cinnamon.

2

Heat the blueberry mixture over medium heat, stirring occasionally, until the sugar is dissolved and the mixture comes to a gentle simmer.

3

While the blueberries are cooking, prepare the dumpling dough. In a medium bowl, whisk together the flour, baking powder, and salt.

4

Add the cold, cubed butter to the flour mixture. Use a pastry cutter or your fingertips to work the butter into the dry ingredients until the mixture resembles coarse crumbs.

5

Pour the milk into the flour mixture and stir gently with a fork until the dough just comes together. Do not overmix.

6

Once the blueberry mixture is bubbling, reduce the heat to low. Use a spoon to drop the dumpling dough on top of the berries, spacing them slightly apart. You should have 8–10 dumplings.

7

Cover the skillet with a lid and let the grunt cook on low heat for 15–20 minutes. Do not lift the lid during this time, as the steam is essential for cooking the dumplings.

8

After 15–20 minutes, check that the dumplings are cooked through by inserting a toothpick into the center of one; it should come out clean.

9

Serve the Maritime Blueberry Grunt warm with a scoop of vanilla ice cream or a dollop of whipped cream for a perfect dessert.

Cooking Tip: Take your time with each step for the best results!
2648
cal
39.9g
protein
522.3g
carbs
56.0g
fat

Nutrition Facts

1 serving (1976.8g)
Calories
2648
% Daily Value*
Total Fat 56.0 g 72%
Saturated Fat 31.8 g 159%
Polyunsaturated Fat 0.1 g
Cholesterol 140 mg 47%
Sodium 1587 mg 69%
Total Carbohydrate 522.3 g 190%
Dietary Fiber 36.1 g 129%
Total Sugars 276.3 g
Protein 39.9 g 80%
Vitamin D 2.0 mcg 10%
Calcium 366 mg 28%
Iron 14.9 mg 83%
Potassium 1500 mg 32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

75.9%%
5.8%%
18.3%%
Fat: 504 cal (18.3%%)
Protein: 159 cal (5.8%%)
Carbs: 2089 cal (75.9%%)