Marinated Zucchini Salad with Pine Nuts Parmesan
Elevate your summer table with this vibrant Marinated Zucchini Salad with Pine Nuts and Parmesan, a dish that captures the essence of fresh, seasonal flavors. Delicate ribbons of zucchini are infused with a zesty marinade of extra virgin olive oil, lemon juice, honey, and garlic, creating a perfect balance of tangy and sweet. Toasted pine nuts add a delightful crunch, while shavings of Parmesan and fresh basil bring a touch of elegance to every bite. This quick and easy recipe, ready in just 25 minutes, is both a feast for the eyes and the palate—a perfect appetizer or side dish that’s as nutritious as it is stunning. Ideal for warm-weather gatherings, this no-cook salad is a fresh twist on classic Mediterranean flavors.
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Recipe Information
Ingredients
- 3 medium Zucchini
- 4 tablespoons Extra virgin olive oil
- 2 tablespoons Lemon juice
- 1 teaspoon Honey
- 1 clove Garlic
- 1 teaspoon Salt
- 0.5 teaspoons Black pepper
- 3 tablespoons Pine nuts
- 0.25 cups Parmesan
- 2 tablespoons Fresh basil
Instructions
Wash the zucchini thoroughly and trim off the ends.
Using a vegetable peeler or mandoline, slice the zucchini into thin ribbons.
In a small bowl, whisk together the olive oil, lemon juice, honey, minced garlic, salt, and black pepper to make the marinade.
Place the zucchini ribbons in a large mixing bowl and pour the marinade over them, gently tossing until evenly coated. Let marinate at room temperature for 15-20 minutes.
Meanwhile, in a small dry skillet over medium heat, toast the pine nuts until golden and fragrant, about 3-4 minutes. Remove from heat and set aside to cool.
After the zucchini has marinated, transfer the ribbons to a serving platter, arranging them attractively.
Top the zucchini with toasted pine nuts, shaved Parmesan, and fresh basil leaves torn into smaller pieces.
Serve immediately as a light appetizer or side dish. Enjoy!
Nutrition Facts
Calories |
993 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 81.5 g | 104% | |
| Saturated Fat | 13.3 g | 66% | |
| Polyunsaturated Fat | 9.2 g | ||
| Cholesterol | 18 mg | 6% | |
| Sodium | 8146 mg | 354% | |
| Total Carbohydrate | 57.6 g | 21% | |
| Dietary Fiber | 6.3 g | 22% | |
| Total Sugars | 48.2 g | ||
| Protein | 18.1 g | 36% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 426 mg | 33% | |
| Iron | 3.9 mg | 22% | |
| Potassium | 1512 mg | 32% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
