Marinated Zucchini Salad Easy and Healthy
Brighten up your plate with this Marinated Zucchini Salad, an easy and healthy recipe bursting with fresh, vibrant flavors! Thinly sliced zucchini is tossed in a zesty marinade of olive oil, lemon juice, red wine vinegar, and a hint of honey, infused with aromatic garlic and a touch of red chili flakes for subtle heat. Fresh parsley and basil elevate the dish with their herby freshness, making this salad as visually stunning as it is delicious. Ready in just 15 minutes of prep time, this no-cook recipe is perfect for summer gatherings, light lunches, or as a refreshing side dish. Packed with wholesome ingredients and effortlessly gluten-free, this chilled zucchini salad is a guilt-free crowd-pleaser that’s sure to become a go-to favorite.
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Recipe Information
Ingredients
- 3 medium zucchini
- 3 tablespoons olive oil
- 3 tablespoons lemon juice
- 1 tablespoon red wine vinegar
- 1 teaspoon honey
- 1 clove garlic
- 2 tablespoons fresh parsley
- 2 tablespoons fresh basil
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes
Instructions
Wash the zucchini thoroughly and pat them dry.
Using a mandoline slicer or a sharp knife, slice the zucchini into very thin rounds or ribbons.
In a large mixing bowl, whisk together the olive oil, lemon juice, red wine vinegar, honey, minced garlic (grated or finely chopped), salt, black pepper, and red chili flakes.
Add the sliced zucchini to the bowl with the marinade. Toss gently to make sure all the zucchini slices are well coated.
Chop the fresh parsley and basil finely. Add them to the bowl and toss again to distribute the herbs evenly.
Cover the bowl with plastic wrap or a lid and let the salad marinate in the refrigerator for at least 30 minutes to 1 hour. This allows the flavors to meld beautifully.
Before serving, give the salad a light toss. Taste and adjust seasonings if needed.
Serve chilled as a side dish or a light appetizer. Enjoy this simple, healthy, and flavorful salad!
Nutrition Facts
Calories |
620 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 43.8 g | 56% | |
| Saturated Fat | 6.9 g | 34% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 6779 mg | 295% | |
| Total Carbohydrate | 51.6 g | 19% | |
| Dietary Fiber | 5.5 g | 20% | |
| Total Sugars | 46.7 g | ||
| Protein | 6.6 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 118 mg | 9% | |
| Iron | 3.0 mg | 17% | |
| Potassium | 1398 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
