Nutrition Facts for Marinated zucchini cubes

Marinated Zucchini Cubes

Image of Marinated Zucchini Cubes
Nutriscore Rating: 60/100

Brighten up your next meal with these flavor-packed Marinated Zucchini Cubes! This no-cook recipe transforms simple, fresh zucchini into a tangy, herb-infused dish with vibrant Mediterranean flavors. Tossed in a zesty marinade of extra-virgin olive oil, red wine vinegar, lemon juice, garlic, fresh parsley, and basil, these zucchini cubes absorb aromatic, citrusy goodness with a subtle kick from red pepper flakes. Ready in just 15 minutes of prep (plus marination time), they’re a versatile addition to your tableβ€”perfect served as a refreshing side dish, a bold salad topper, or a light appetizer. Best of all, this dish is served chilled or at room temperature, making it an easy make-ahead recipe for everything from weeknight dinners to summer gatherings. Try this no-fuss, nutrient-rich recipe today!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 2 medium zucchini
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 tablespoon lemon juice
  • 2 cloves garlic
  • 2 tablespoons fresh parsley
  • 1 tablespoon fresh basil
  • 0.5 teaspoon red pepper flakes
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Wash the zucchini thoroughly and cut off both ends.

2

Dice the zucchini into 1-inch cubes, ensuring uniform sizes for even marination.

3

Peel and finely mince the garlic cloves.

4

Finely chop the fresh parsley and basil leaves for a burst of aromatic flavor.

5

In a large mixing bowl, whisk together the olive oil, red wine vinegar, lemon juice, minced garlic, chopped parsley, chopped basil, red pepper flakes, salt, and black pepper until well combined.

6

Add the zucchini cubes to the bowl and toss gently to coat them evenly with the marinade.

7

Cover the bowl with plastic wrap or transfer the zucchini and marinade into an airtight container.

8

Let the zucchini marinate in the refrigerator for at least 2 hours, or overnight for a more intense flavor.

9

Before serving, give the zucchini a quick toss to redistribute the marinade.

10

Serve chilled or at room temperature as a side dish, salad addition, or appetizer.

⚑
Cooking Tip: Take your time with each step for the best results!
521
cal
5.0g
protein
33.5g
carbs
42.0g
fat

Nutrition Facts

1 serving (498.4g)
Calories
521
% Daily Value*
Total Fat 42.0 g 54%
Saturated Fat 5.9 g 30%
Polyunsaturated Fat 0.3 g
Cholesterol 0 mg 0%
Sodium 4915 mg 214%
Total Carbohydrate 33.5 g 12%
Dietary Fiber 4.2 g 15%
Total Sugars 27.8 g
Protein 5.0 g 10%
Vitamin D 0.0 mcg 0%
Calcium 92 mg 7%
Iron 2.1 mg 12%
Potassium 1017 mg 22%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.2%%
3.8%%
71.1%%
Fat: 378 cal (71.1%%)
Protein: 20 cal (3.8%%)
Carbs: 134 cal (25.2%%)