Nutrition Facts for Marinated white onions

Marinated White Onions

Image of Marinated White Onions
Nutriscore Rating: 64/100

Transform your everyday condiments with this vibrant recipe for Marinated White Onions! Made with crisp white onions soaked in a tangy blend of white vinegar, granulated sugar, and aromatic spices like garlic, black peppercorns, dried oregano, and a hint of optional chili flakes, this quick-pickled delicacy is ready in just 15 minutes of prep time. The onions absorb bold, zesty flavors, creating a perfect topping for tacos, burgers, salads, and grilled meats, or as a standout side dish on a charcuterie board. Easy to make and refrigerator-friendly for up to two weeks, these marinated onions are a versatile and irresistible way to elevate any meal. Perfect for those seeking an effortless, flavorful addition to their culinary repertoire!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

10 items
  • 2 medium white onions
  • 1 cup white vinegar
  • 0.5 cup water
  • 2 tablespoons granulated sugar
  • 1 teaspoon salt
  • 0.5 teaspoon black peppercorns
  • 2 cloves garlic
  • 1 leaf bay leaf
  • 0.5 teaspoon dried oregano
  • 0.25 teaspoon red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Peel the white onions and slice them into thin rings or half-moons, depending on your preference.

2

In a medium mixing bowl, whisk together the white vinegar, water, granulated sugar, and salt until the sugar and salt have completely dissolved.

3

Crush the garlic cloves lightly with the flat side of a knife to release their flavor, but leave them whole.

4

Add the peppercorns, garlic cloves, bay leaf, dried oregano, and optional red chili flakes to the vinegar mixture, stirring to combine.

5

Place the sliced onions in a large, clean glass jar or a bowl with a tight-fitting lid.

6

Pour the vinegar mixture over the onions, ensuring the onions are completely submerged.

7

Cover the jar or bowl tightly and let the onions marinate for at least 30 minutes at room temperature. For best flavor, refrigerate for 1-2 hours or longer before serving.

8

Store any leftovers in an airtight container in the refrigerator for up to 2 weeks.

Cooking Tip: Take your time with each step for the best results!
249
cal
3.2g
protein
50.7g
carbs
0.4g
fat

Nutrition Facts

1 serving (637.6g)
Calories
249
% Daily Value*
Total Fat 0.4 g 1%
Saturated Fat 0.1 g 0%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2379 mg 103%
Total Carbohydrate 50.7 g 18%
Dietary Fiber 5.0 g 18%
Total Sugars 35.3 g
Protein 3.2 g 6%
Vitamin D 0.0 mcg 0%
Calcium 104 mg 8%
Iron 1.1 mg 6%
Potassium 578 mg 12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

92.5%%
5.8%%
1.6%%
Fat: 3 cal (1.6%%)
Protein: 12 cal (5.8%%)
Carbs: 202 cal (92.5%%)