Nutrition Facts for Marinated vidalia onions

Marinated Vidalia Onions

Image of Marinated Vidalia Onions
Nutriscore Rating: 73/100

Elevate your side dish game with these tangy, sweet, and subtly spicy Marinated Vidalia Onions! Featuring the naturally mild and sugary bite of Vidalia onions, this no-cook recipe combines pantry staples like white vinegar, granulated sugar, and kosher salt with a hint of heat from red pepper flakes and the aromatic crunch of black peppercorns. Perfectly prepped in just 15 minutes and left to soak overnight for maximum flavor, these onions transform into a versatile condiment or side dish. Serve them atop burgers, salads, or grilled meats, or enjoy them as a refreshing accompaniment to any barbecue spread. With their vibrant taste and effortless prep, these marinated onions are a must-try for your next gathering!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
N/A
🕐
Total Time
15 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 3 large Vidalia onions
  • 1 cup White vinegar
  • 1 cup Water
  • 2 tablespoons Granulated sugar
  • 1 teaspoon Kosher salt
  • 1 teaspoon Black peppercorns
  • 0.5 teaspoon Red pepper flakes
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Peel and slice the Vidalia onions into thin rings or half-moons, depending on your preference.

2

In a medium-sized mixing bowl, combine the white vinegar, water, granulated sugar, and kosher salt. Whisk until the sugar and salt are completely dissolved.

3

Add the black peppercorns and red pepper flakes into the vinegar mixture. Stir to combine.

4

Gently add the sliced Vidalia onions to the bowl, ensuring they are fully submerged in the liquid mixture.

5

Cover the bowl with a lid or plastic wrap and refrigerate for at least 2 hours, but preferably overnight, to allow the flavors to meld.

6

When ready to serve, drain the onions from the marinade, reserving a bit of the liquid if you prefer a lightly dressed result.

7

Garnish with fresh parsley before serving. Enjoy as a topping or side dish!

Cooking Tip: Take your time with each step for the best results!
391
cal
7.3g
protein
83.8g
carbs
1.0g
fat

Nutrition Facts

1 serving (1116.0g)
Calories
391
% Daily Value*
Total Fat 1.0 g 1%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 631 mg 27%
Total Carbohydrate 83.8 g 30%
Dietary Fiber 11.4 g 41%
Total Sugars 55.3 g
Protein 7.3 g 15%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 2.0 mg 11%
Potassium 1168 mg 25%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

89.8%%
7.8%%
2.4%%
Fat: 9 cal (2.4%%)
Protein: 29 cal (7.8%%)
Carbs: 335 cal (89.8%%)